Paleo Start Up Breakfast


No need to get out of bed early to prepare this hearty Paleo breakfast. From start to finish, this nutrient packed meal take less than 10 minutes. Feed your whole family by increasing the quantities and you are all off to a healthy start to the day!

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Paleo Start Up Breakfast

Scrambled Eggs

Scrambled Eggs

No need to get out of bed early to prepare this hearty Paleo breakfast. From start to finish, this nutrient packed meal take less than 10 minutes. Feed your whole family by increasing the quantities and you are all off to a healthy start to the day!

  • Author: The Paleo Diet Team
  • Prep Time: 2 minutes
  • Cook Time: 8 minutes
  • Total Time: 10 minutes
  • Yield: 1 person 1x
  • Category: Breakfast
  • Cuisine: American
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Ingredients

  • 2 Omega-3 eggs
  • 1 tsp avocado oil
  • 1 green onion, thinly sliced
  • 1 small baby bell pepper, stem and seeds removed and thinly sliced
  • ½ cup sliced mushrooms
  • ½ tsp salt-free Italian herb spice mix
  • 1 handful fresh spinach leaves, stems removed
  • ½ fresh avocado, thinly sliced

Instructions

  1. Scramble eggs in small bowl and set aside.
  2. In a small frying pan, heat olive oil on low to medium heat.
  3. Add onions and bell pepper to pan and cook for 2-3 minutes, stirring every 30 seconds.
  4. Add mushrooms and sprinkle evenly with spice mix.
  5. Continue cooking until mushrooms are softened.
  6. Throw in spinach leaves and continue stirring until all ingredients are well mixed and spinach is cooked, about 2 minutes.
  7. Add scrambled eggs and stir together until eggs are done to your liking.
  8. Pair with a side of fresh fruit for a complete Paleo meal.

Keywords: paleo, breakfast, easy, eggs

About The Paleo Diet Team

The Paleo Diet TeamThe Paleo Diet, the world’s healthiest diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. The therapeutic effect of The Paleo Diet is supported by both randomized controlled human trials and real-life success stories.

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