Vegetables, of course, contain fiber and Western diets contain far less fiber than those of our Paleolithic ancestors. Whereas mean daily fiber intakes in the US range from 10 to 18 grams, our Paleolithic ancestors consumed upwards of 100 grams daily.4, 5 Some 40 years ago, an Irish surgeon named Denis Burkitt introduced the theory that increased consumption of dietary fiber decreases colorectal cancer risks.6 Burkitt’s theory gained traction and was eventually accepted as common knowledge, but a number of cohort studies and randomized controlled trials in recent decades have strongly challenged his contention.7 Although many prominent institutions, including the Harvard School of Public Health, no longer accept Burkitt’s theory, it may be premature to conclude that fiber consumption and colorectal cancer are unrelated.8
In an article published in the European Journal of Clinical Nutrition, anthropologist Jeff Leach points out that fiber levels in studies challenging Burkitt’s theory, even for participants in the uppermost quintiles, are still far below evolutionary standards.9 We should also acknowledge fiber’s beneficial effects with respect to gut microbiome health. Increased fiber consumption promotes decreased intestinal inflammation, decreased body weight, and decreased obesity-induced chronic inflammation.10 While the causes of colorectal cancer are not entirely known, the Mayo Clinic lists inflammatory intestinal conditions, insulin resistance, obesity, smoking, heavy alcohol consumption, and sedentary lifestyle all as factors that may increase colorectal cancer risks.11
So what does this new research associating the Paleo Diet with decreased colorectal cancer really tell us? Does the Paleo Diet’s vegetable-heavy, and thus fiber-heavy, aspect account for this benefit? We cannot say so definitively. We can say, however, that the Paleo Diet is more than just a diet. It’s a lifestyle that promotes wellness and prevents disease. Most diseases, especially cancer, have multiple roots, the combination of which eventually grows into disease. This recent research is a testament to the holistic nature of the Paleo Diet and Paleo lifestyle, encompassing many informed decisions, which likely collectively protect against colorectal cancer.
References
1 Whalen, K., et al. (2014). Paleolithic and Mediterranean Diet Pattern Scores and Risk of Incident, Sporadic Colorectal Adenomas. American Journal of Epidemiology. Retrieved from //aje.oxfordjournals.org/content/early/2014/10/17/aje.kwu235.abstract
2 Srivastava, S., et al. (May 2001). Biomarkers for early detection of colon cancer. Clinical Cancer Research, 7(5). Retrieved from //www.ncbi.nlm.nih.gov/pubmed/11350874
3 Helm, Janet. (November 5, 2014). 8 Positive Outcomes of the Paleo Trend. US News & World Report. Retrieved from https://www.yahoo.com/health/8-positive-outcomes-of-the-paleo-trend-101439975577.html
4 Clemens, R., et al. (July 2012). Filling America’s Fiber Intake Gap: Summary of a Roundtable to Probe Realistic Solutions with a Focus on Grain-Based Foods. Journal of Nutrition, 142(7). Retrieved from //www.ncbi.nlm.nih.gov/pubmed/22649260
5 Leach, JD. (January 2007). Evolutionary perspective on dietary intake of fibre and colorectal cancer. European Journal of Clinical Nutrition, 61(1). Retrieved from Evolutionary perspective on dietary intake of fibre and colorectal cancer
6 Burkitt, DP. (July 1971). Epidemiology of cancer of the colon and rectum. Cancer, 28(1). Retrieved from //www.ncbi.nlm.nih.gov/pubmed/5165022
7 Lawlor, DA, and Ness, AR. (2003). Commentary: The rough world of nutritional epidemiology: Does dietary fibre prevent large bowel cancer? International Journal of Epidemiology, 32(2). Retrieved from //ije.oxfordjournals.org/content/32/2/239.full
8 Nutrition Source, Harvard School of Public Health. Fiber and Colon Cancer: Following the Scientific Trail. Retrieved from //www.hsph.harvard.edu/nutritionsource/fiber-and-colon-cancer/
9 Ibid, Burkitt
10 Kuo, SM. (January 2013). The Interplay Between Fiber and the Intestinal Microbiome in the Inflammatory Response. Advances in Nutrition, 4(1). Retrieved from //advances.nutrition.org/content/4/1/16.full
11 Mayo Clinic Staff. (August 2013). Diseases and Conditions: Colon Cancer: Risk Factors. Retrieved from //www.mayoclinic.org/diseases-conditions/colon-cancer/basics/risk-factors/con-20031877
