Looking for a digestive reset? This gut-healing bowl brings together a diverse range of nutrients in one meal, including one of our favorite superfoods, sweet potatoes.
To make this flavorful bowl easy on your gut, we used the grain-free option of riced cauliflower instead of white or brown rice. Gluten or grain-filled ingredients increase inflammation in the gut, which can lead to stomach aches and pains.
This nutrient-dense bowl is also filled with fiber from the sweet potatoes and boasts anti-inflammatory properties from the turmeric, while the Paleo broth base adds a boost of gut-nourishing collagen.
To make your bowl, start by cooking the cubed sweet potatoes in a medium-sized skillet tossed in olive oil, turmeric, and garlic with Paleo broth. While the sweet potatoes are simmering, you can start prepping the dressing and warm up the riced cauliflower, either in the microwave or in a pan.
With about five minutes remaining, fry two eggs (scramble or poach your eggs if you prefer). Feel free to add any other gut-boosting vegetables to your bowl, like broccoli or cabbage. Finally, mash up the tender sweet potatoes to a creamy texture.
Next, it’s time to add the mashed sweet potatoes, riced cauliflower, and arugula together in bowls. If you don't like arugula then spinach or kale are great replacements. Finally, top it off with your eggs, and sprinkle with pumpkin and sunflower seeds. Now it's time to dig into your hearty bowl—enjoy!
