Wheat Series Part 2: Wheat and Gluten’s Effect on Intestinal Permeability

While going gluten-free may seem like a fad, it helps avoid health problems caused by intestinal permeability.

Natural Remedies for Better Skin and Hair

Everything we need to nourish our bodies from the inside out can be found in nature. Some of your Paleo pantry staples make the best beauty products.

Dietary Intake and Hormones

The study of endocrinology suggests food comsumption may play a role in hormone secretion. The Paleo Diet is the best way to keep your hormones balanced.

The Science Behind Intermittent Energy Restriction

Our bodies are directed by circadian rhythms that dictate when we sleep and eat. Timing meals like our Paleolithic ancestors can help keep them in sync.

Healthy Foods and Micronutrients That Boost Your Immune System

These foods can boost your immune system during times of stress, poor sleep, or whenever you feel a cold coming on.

Selecting Seafood for Health and Sustainability

Seafood should be a part of your Paleo Diet, but is it always sustainable?

The Best Anti-Inflammatory Fruits and Vegetables

Ever wonder what the best anti-inflammatory fruits and veggies are? We have a list of our favorites with suggested recipes to boot.

Milk Allergies and The Paleo Diet

Brazilian cattle breeders claim is based on data that BCM-7 alone would be the "villain" in milk, but milk allergies are a multifactorial health problem.

Why The Paleo Diet Helps Athletic Performance

For athletes, The Paleo Diet is an excellent way of eating because it builds and maintains muscle, supports the immune system, and can refuel muscle glycogen quickly.

Healthy Lean Meats

Learn more about the healthy, lean meats you should eat.