Wellness
Nourishing Yourself & Baby for an Optimal Pregnancy
Nell Stephenson, B.S.
How to stay fit and healthy during pregnancy. 
Going to Bed Hungry: Sleep Low Sports Nutrition for Athletes
Marc Bubbs ND, MSc, CISSN, CSCS
Learn if a depleted-glycogen state before bed can improve your athletic performance. 
Dietary Intake and Hormones
Casey Thaler, B.A., NASM-CPT, FNS
The study of endocrinology suggests food comsumption may play a role in hormone secretion. The Paleo Diet is the best way to keep your hormones balanced.