Melon Guide: Culinary Tips and Nutrition Facts

Explore the health benefits, cooking tips, and flavorful recipes for five common types of melons.

Is Asparagus Good For You? Health Benefits of Asparagus for Women

High levels of folate may make this nutrient-dense vegetable the secret to women’s health.

Is Grilled Food Healthy?

Learn the health risks and safety tips when cooking with different grills and fuel types.

What Is Oral Allergy Syndrome?

Do your lips, mouth, or throat itch when you eat raw fruits and vegetables? If so, you might have Oral Allergy Syndrome.

How to Protect Yourself Against Indoor Air Pollution

Poor indoor air quality can adversely affect our health; here’s what to do about it.

Why The Paleo Diet Has High Nutrient Density

The Paleo Diet has been accused of causing nutritional deficiencies, but in reality it is one of the most nutrient-dense diets you can eat.

Hydration for Athletes: Should You Drink When Thirsty or on a Schedule?

Which hydration guideline is best suited to your Paleo lifestyle?

Healthy Camp Cooking Tips for Paleo Campers

Camping is an awesome way to reset your body clock, get time away from screens, and seek better sleep. By planning ahead, you can enjoy healthy camp cooking, too.

Are You Getting Enough Electrolytes When Training?

The key to hydration: electrolytes!

How to Heal Leaky Gut with a Diet of Paleo Foods

Heal leaky gut by eating the right foods for gut health.

Beat the Afternoon Slump for Good

Tired in the afternoon? Defeat the afternoon energy slump by understanding why it occurs.

The Folate Cycle: One Reason an Omnivore Diet is Healthiest

We need both meat and veggies to thrive.