Hidden Gluten in Foods: What to Watch for and Why It Matters

While gluten isn’t a concern for all, recognizing where it hides and how it can affect the body empowers us to make better choices, especially when following a minimally processed diet like Paleo.

Cucumber Benefits & Culinary Uses

Whether enjoyed raw, pickled, or blended into smoothies, cucumbers are a versatile fruit with much to offer.

The Benefits of High-Fiber Foods on Any Diet

Eating enough fiber on The Paleo Diet is entirely possible when you focus on whole, unprocessed plant foods.

Why Rhubarb Is Good for Your Heart, Bones, and Digestion

Rhubarb is a vibrant vegetable with bold flavors and even bigger benefits.

The Best Herbs for Your Indoor Garden

An indoor herb garden can give you a continuous supply of fresh herbs for your favorite Paleo recipes.

High-Protein Foods to Eat on The Paleo Diet®

What are the best high-protein foods for Paleo athletes, and how can you get more in your diet?

Raspberry Health Benefits and Culinary Tips 

Raspberries are a versatile little fruit that can be enjoyed many ways—and they pack a nutritional punch.

Get Cooking with Different Types of Mushrooms

Whether upping the intake of vitamin D, using in functional beverages, or simply cooking with different types—mushrooms are having a moment.

All About Mangos

With their sweet, juicy flavor, mangos are a tasty way to get your vitamins and minerals.

How Healthy Is Diet Soda? 

Despite their popularity, evidence is adding up that diet sodas flavored with artificial sweeteners may pose more harm than good.

Untangling the Confusion Around Food Health Claims  

Do food health claims on packaging have any validity? We decode the various types of claims that brands are and aren’t allowed to make in the U.S.

What Do “Natural Flavors” Really Mean? 

“Natural flavors” is a vague term that graces many nutrition labels. Learn how these ingredients are processed and labeled in the U.S.