The Truth in the Fine Print: What the Ingredients List Tells You—and What It Doesn’t

If you know how to read it, the ingredients list is one of the most powerful tools a shopper has.

You Know You Should Eat Healthy Choice Meals—Here’s Why It’s Still So Hard

The hidden forces behind everyday food choices.

The Paleo Power of Organ Meats (and What to Watch Out For)

Organ meats are rich in nutrients, flavor, and history. Here’s how to work them into your meals (even if you’re a little hesitant).

Using the Nutrition Facts Label to Make Better Choices

Learn how to read the updated Nutrition Facts label and use it to make healthier, informed food choices in the store and at home.

Culinary Uses and Nutritional Benefits of Cherries

Whether you like them fresh or cooked, cherries add vibrant color, natural sweetness, and a healthy boost to many dishes.

Beyond the Buzz: Decoding Food Marketing for Meat, Poultry, and Eggs

We break down the differences between common food marketing buzzwords so you can shop smarter and see through the hype.

How Does the U.S. Government Regulate Food Labels?

Understand what government-regulated terms and certifications mean the next time you examine food labels.

The Health Benefits of Lavender and How to Use It in Your Kitchen

Why this fragrant flower belongs in your pantry, not just your self-care routine.

Conquer the Week with Easy Lunch Meal Planning

We’ve created a weekly lunch meal planning strategy you can use to prep grab-and-go meals that will keep you satisfied and energized.

Managing the Mental Load of Meal Planning: Tips for Parents and Caregivers

Learn several ways to reduce decision fatigue, free up time, and still help your family eat healthy.

Hidden Gluten in Foods: What to Watch for and Why It Matters

While gluten isn’t a concern for all, recognizing where it hides and how it can affect the body empowers us to make better choices, especially when following a minimally processed diet like Paleo.

Cucumber Benefits & Culinary Uses

Whether enjoyed raw, pickled, or blended into smoothies, cucumbers are a versatile fruit with much to offer.