Untangling the Confusion Around Food Health Claims  

Do food health claims on packaging have any validity? We decode the various types of claims that brands are and aren’t allowed to make in the U.S.

What Do “Natural Flavors” Really Mean? 

“Natural flavors” is a vague term that graces many nutrition labels. Learn how these ingredients are processed and labeled in the U.S.

Culinary Tips and Benefits of Turmeric

Learn the nutritional and culinary potentials of this vibrant spice!

Fresh, Frozen, or Canned Vegetables and Fruits—Which Are More Nutritious?

Different preservation methods can mean variable nutrient levels for the same fruit or vegetable. Discover which form is the healthiest for you.

Culinary Tips and Health Benefits of Sweet Potatoes

Learn all about sweet potatoes, including their health benefits and which cooking method is best for preserving nutrients.

How to Read Sell-by Dates and Best-by Dates

What’s the difference between a sell-by date and a best-by date, and how can produce be deemed edible if these dates aren’t labeled?

How Health Literacy Can Transform Nutrition & Lifestyle Choices

From understanding labels to decoding marketing—learning the basics of health literacy can help you make healthier decisions.

Are Mushrooms Healthy? Culinary Tips and Health Benefits of Mushrooms

With their earthy flavors and satisfyingly meaty textures, mushrooms are a culinary chameleon, adding depth and complexity to any dish.

Are Peaches Good for You? Health Benefits of Peaches

Peaches have a short season, but when fully ripe and juicy, they’re an excellent Paleo-approved treat.  

To Improve Your Diet Quality, Consider Your Fridge and Pantry

A nutritionist shows how to use a gap analysis to evaluate your current food environment and make a nutrition plan to improve your diet quality.

Healthy Paleo Foods that Satisfy Cravings

You can still satisfy cravings without sacrificing healthy choices.

The Benefits of Joining a CSA (And How to Find One)

It can be a challenge to find inexpensive, locally grown produce and meat that’s Paleo. Community Supported Agriculture may be the solution.