Wellness
The Paleo Diet Offers Natural Remedies to Ease Low Mood and Depression
Marc Bubbs ND, MSc, CISSN, CSCS
There is no easy fix for low mood and depression. By addressing blood sugar and other imbalances, these natural remedies for anxiety and depression can support a more positive mood. 
Top 10 Heart-Healthy Paleo Foods
Nell Stephenson, B.S.
The most important step you can take for a healthy heart is what you put on your plate. Add these 10 foods to your Paleo diet menu to promote heart health. 
Wheat Series Part 2: Wheat and Gluten’s Effect on Intestinal Permeability
Trevor Connor, M.S.
While going gluten-free may seem like a fad, it helps avoid health problems caused by intestinal permeability. 
Natural Remedies for Better Skin and Hair
Nell Stephenson, B.S.
Everything we need to nourish our bodies from the inside out can be found in nature. Some of your Paleo pantry staples make the best beauty products. 
Dietary Intake and Hormones
Casey Thaler, B.A., NASM-CPT, FNS
The study of endocrinology suggests food comsumption may play a role in hormone secretion. The Paleo Diet is the best way to keep your hormones balanced. 
The Science Behind Intermittent Energy Restriction
Trevor Connor, M.S.
Our bodies are directed by circadian rhythms that dictate when we sleep and eat. Timing meals like our Paleolithic ancestors can help keep them in sync. 
Healthy Foods and Micronutrients That Boost Your Immune System
Marc Bubbs ND, MSc, CISSN, CSCS
These foods can boost your immune system during times of stress, poor sleep, or whenever you feel a cold coming on. 
Selecting Seafood for Health and Sustainability
The Paleo Diet Team
Seafood should be a part of your Paleo Diet, but is it always sustainable? 
The Best Anti-Inflammatory Fruits and Vegetables
William Lagakos, Ph.D.
Ever wonder what the best anti-inflammatory fruits and veggies are? We have a list of our favorites with suggested recipes to boot. 
Milk Allergies and The Paleo Diet
The Paleo Diet Team
Brazilian cattle breeders claim is based on data that BCM-7 alone would be the "villain" in milk, but milk allergies are a multifactorial health problem. 
Why The Paleo Diet Helps Athletic Performance
Loren Cordain, Ph.D.
For athletes, The Paleo Diet is an excellent way of eating because it builds and maintains muscle, supports the immune system, and can refuel muscle glycogen quickly. 
Healthy Lean Meats
The Paleo Diet Team
Learn more about the healthy, lean meats you should eat.