Looking to Lose Weight? Look for Foods with High Thermic Effect

If you’re looking to lose weight, consider foods with high thermic effect because they raise metabolism and burn more calories.

A Carb Cycling Plan for Paleo Eaters

While we don't support a long-term keto diet, our Paleo carb cycling plan can help optimize weight loss and metabolic flexibility.

Zero Waste Seem Impossible? Try These 8 Achievable Low Waste Tips

Intrigued by the idea of zero waste, but don’t know where to begin? Start slow and adopt these simple tips and ideas for reducing how much you throw away.

The 10 Best Natural Electrolyte Drinks for Everyday Hydration

It’s important to get enough fluids every day, but sometimes water alone won’t cut it. Here are the best Paleo-approved, mineral-rich drinks your body can use for adequate hydration.

How to Support Your Mental Health During a Weight-Loss Journey

Before you set a weight-loss goal, take the time to plan a self-care system for your weight-loss journey.

Grow Your Own Food with These 5 Home Garden Tips

Growing your own herbs and veggies not only benefits your health, it helps the environment, too. Here’s how to maximize a small outdoor garden to yield an impressive harvest.

Want to Optimize Your Health? Get Better Sleep.

Here’s what happens when you don’t get enough rest, and tips to start prioritizing a full night’s sleep.

Sports Nutrition Basics: Fueling for Exercise

For active people and athletes alike, understanding basic sports nutrition can make a big difference in how you feel, perform, recover, and get stronger.

Want to Promote Lasting, Healthy Weight Loss? Support Your Gut.

Supporting a healthy gut is about much more than just popping probiotic pills. Here’s how to upgrade your diet to nurture your gut from the inside out.

The Human Gut: How It Works, Its Importance to Health, and Ways to Keep It Healthy

Our gastrointestinal tract comprises amazingly complex machinery. How does the gut function and why is it so important to overall health? We take a close look.

Healthy Paleo Foods that Satisfy Cravings

You can still satisfy cravings without sacrificing healthy choices.

I Tried The Paleo Diet® for 30 Days and Here’s What Happened

My family and I tried The Paleo Diet for 30 days. See how we transitioned, some of our challenges, and our biggest wins! Then take the challenge for yourself!