Wellness
The Science Behind Intermittent Energy Restriction
Trevor Connor, M.S.
Our bodies are directed by circadian rhythms that dictate when we sleep and eat. Timing meals like our Paleolithic ancestors can help keep them in sync. 
Healthy Foods and Micronutrients That Boost Your Immune System
Marc Bubbs ND, MSc, CISSN, CSCS
These foods can boost your immune system during times of stress, poor sleep, or whenever you feel a cold coming on. 
Selecting Seafood for Health and Sustainability
The Paleo Diet Team
Seafood should be a part of your Paleo Diet, but is it always sustainable? 
The Best Anti-Inflammatory Fruits and Vegetables
William Lagakos, Ph.D.
Ever wonder what the best anti-inflammatory fruits and veggies are? We have a list of our favorites with suggested recipes to boot. 
Milk Allergies and The Paleo Diet
The Paleo Diet Team
Brazilian cattle breeders claim is based on data that BCM-7 alone would be the "villain" in milk, but milk allergies are a multifactorial health problem. 
Why The Paleo Diet Helps Athletic Performance
Loren Cordain, Ph.D.
For athletes, The Paleo Diet is an excellent way of eating because it builds and maintains muscle, supports the immune system, and can refuel muscle glycogen quickly. 
Healthy Lean Meats
The Paleo Diet Team
Learn more about the healthy, lean meats you should eat.