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Wellness

Protect Yourself Against Indoor Air Pollution
Hannah Richards
Poor indoor air quality can adversely affect our health; here’s what to do about it.
Nutrient Density with The Paleo Diet
Trevor Connor, M.S.
The Paleo Diet has been accused of causing nutritional deficiencies, but in reality it is one of the most nutrient-dense diets you can eat.
The Hydration Debate Gets Heated
Dr. Marc Bubbs ND, MSc, CISSN, CSCS
Hydration is divided into two main camps: pre-hydrating versus drinking when thirsty. Which hydration guidelines are best suited to your Paleo lifestyle?
Tips for Paleo Campers
Jane Dizon
We love camping here at The Paleo Diet, but it can be tempting to bring unhealthy foods. Learn how to maintain a Paleo-friendly lifestyle during your next camping trip.
Are You Getting Enough Electrolytes When Training?
Ashley DeKam, N.D., C.H.S.
The key to hydration - electrolytes!
How to Heal Leaky Gut with a Diet of Paleo Foods
Isabella Mead
Heal leaky gut by eating the right foods for gut health.
Beat the Afternoon Slump for Good
Isabella Mead
Tired in the afternoon? Defeat the afternoon energy slump by understanding why it occurs.
The Folate Cycle: One Reason an Omnivore Diet is Healthiest
Irene Jay
We need both meat and veggies to thrive.
The Ultimate Benefits of Going Paleo
Jane Dizon
There are lots of reasons to go Paleo, but these are our favorites.
5 Tips for Trying the Paleo Diet on a Budget
Isabella Mead
You can go Paleo and stay within your grocery budget with our tips and tricks.
Stomach Upset? Try This Gentle Paleo BRAT Diet Alternative
Betsy Schroeder
The BRAT diet isn't recommended anymore. Here's why, and what to do for an upset stomach instead.
How Much Sugar Is in Your Fruit?
The Paleo Diet Team
How much sugar does fruit contain, compared to candy? The answer might surprise you!
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