Why Staying Paleo Can Help Beat Holiday Stress

Here’s why sticking to The Paleo Diet® can help keep you afloat when you feel like you’re drowning in holiday stress.

What to Eat This Week: October, Week 4

Let us help you eat for long-term success!

How to Lose Weight with Hypothyroidism

Here’s how to tell if you have hypothyroidism, and what to do about it.

Looking to Lose Weight? Look for Foods with High Thermic Effect

If you’re looking to lose weight, consider foods with high thermic effect because they raise metabolism and burn more calories.

Paleo Picnic Ideas for Early Fall

The days may be getting cooler and shorter, but that doesn't mean time has run out for picnics. Here are a few Paleo picnic ideas and recipes for early fall.

What to Eat This Week: September, Week 2

This week’s meal plan contains plenty of prebiotics, showing you just how easy it is to eat them regularly.

A Carb Cycling Plan for Paleo Eaters

While we don't support a long-term keto diet, our Paleo carb cycling plan can help optimize weight loss and metabolic flexibility.

What to Eat This Week: August, Week 2

If your schedule feels too full between work and school, try these easy Paleo soups and salads for quick meals.

Zero Waste Seem Impossible? Try These 8 Achievable Low Waste Tips

Intrigued by the idea of zero waste, but don’t know where to begin? Start slow and adopt these simple tips and ideas for reducing how much you throw away.

The 10 Best Natural Electrolyte Drinks for Everyday Hydration

It’s important to get enough fluids every day, but sometimes water alone won’t cut it. Here are the best Paleo-approved, mineral-rich drinks your body can use for adequate hydration.

How to Support Your Mental Health During a Weight-Loss Journey

Before you set a weight-loss goal, take the time to plan a self-care system for your weight-loss journey.

Is Being Vegetarian Actually Good for the Environment?

We explore these two dietary practices in terms of their environmental impact, and compare it to the impact of The Paleo Diet®.