Autoimmune Gastritis Diet: Foods to Avoid

What is autoimmune gastritis? Plus, how The Paleo Diet can help ease symptoms.

How The Paleo Diet Can Support Breastfeeding Mothers

Eating enough omega-3 fatty acids and prioritizing stress relief are key factors for successful breastfeeding.

Is Coffee Paleo? Why Coffee Is Healthy for Most People

Yes, coffee is healthy for most people and can be part of a Paleo diet. But those sensitive to caffeine should avoid coffee. Here's how to tell if coffee is healthy for you.

How to Bake on The Paleo Diet®

Here’s how to make those occasional treats without grains, dairy, and sugar.

How to Have a Paleo Valentine’s Day

Does planning Valentine’s Day with your partner cause you stress? Try these 3 ideas to create the perfect Paleo Valentine’s Day.

Top 10 Recipes of 2021

The top picks for 2021 are in, and we're pretty sure you'll want to make them all next year, too!

Why Staying Paleo Can Help Beat Holiday Stress

Here’s why sticking to The Paleo Diet® can help keep you afloat when you feel like you’re drowning in holiday stress.

What to Eat This Week: October, Week 4

Let us help you eat for long-term success!

How to Lose Weight with Hypothyroidism

Here’s how to tell if you have hypothyroidism, and what to do about it.

Looking to Lose Weight? Look for Foods with High Thermic Effect

If you’re looking to lose weight, consider foods with high thermic effect because they raise metabolism and burn more calories.

Paleo Picnic Ideas for Early Fall

The days may be getting cooler and shorter, but that doesn't mean time has run out for picnics. Here are a few Paleo picnic ideas and recipes for early fall.

What to Eat This Week: September, Week 2

This week’s meal plan contains plenty of prebiotics, showing you just how easy it is to eat them regularly.