How to Bake on The Paleo Diet

Here’s how to make those occasional treats without grains, dairy, and sugar.

How to Have a Paleo Valentine’s Day

Does planning Valentine’s Day with your partner cause you stress? Try these 3 ideas to create the perfect Paleo Valentine’s Day.

Top 10 Recipes of 2021

The top picks for 2021 are in, and we're pretty sure you'll want to make them all next year, too!

Why Staying Paleo Can Help Beat Holiday Stress

Here’s why sticking to The Paleo Diet® can help keep you afloat when you feel like you’re drowning in holiday stress.

What to Eat This Week: October, Week 4

Let us help you eat for long-term success!

How to Lose Weight with Hypothyroidism

Here’s how to tell if you have hypothyroidism, and what to do about it.

Looking to Lose Weight? Look for Foods with High Thermic Effect

If you’re looking to lose weight, consider foods with high thermic effect because they raise metabolism and burn more calories.

Paleo Picnic Ideas for Early Fall

The days may be getting cooler and shorter, but that doesn't mean time has run out for picnics. Here are a few Paleo picnic ideas and recipes for early fall.

What to Eat This Week: September, Week 2

This week’s meal plan contains plenty of prebiotics, showing you just how easy it is to eat them regularly.

A Carb Cycling Plan for Paleo Eaters

While we don't support a long-term keto diet, our Paleo carb cycling plan can help optimize weight loss and metabolic flexibility.

What to Eat This Week: August, Week 2

If your schedule feels too full between work and school, try these easy Paleo soups and salads for quick meals.

Zero Waste Seem Impossible? Try These 8 Achievable Low Waste Tips

Intrigued by the idea of zero waste, but don’t know where to begin? Start slow and adopt these simple tips and ideas for reducing how much you throw away.