Healthy Camp Cooking Tips for Paleo Campers

Camping is an awesome way to reset your body clock, get time away from screens, and seek better sleep. By planning ahead, you can enjoy healthy camp cooking, too.

Natural Bug Repellent: DEET-Free Methods for Repelling Mosquitoes

Mosquitoes are annoying summertime pests that can carry dangerous diseases. Luckily we can do more than spray ourselves down with DEET to repel them.

Are You Getting Enough Electrolytes When Training?

The key to hydration: electrolytes!

4 Reasons You Should Be Eating Animal Proteins

Make sure you are including the right protein in your diet!

How to Heal Leaky Gut with a Diet of Paleo Foods

Heal leaky gut by eating the right foods for gut health.

Beat the Afternoon Slump for Good

Tired in the afternoon? Defeat the afternoon energy slump by understanding why it occurs.

The Folate Cycle: One Reason an Omnivore Diet is Healthiest

We need both meat and veggies to thrive.

The Ultimate Benefits of Going Paleo

There are lots of reasons to go Paleo, but these are our favorites.

Is The Wolf Diet for Dogs Similar to The Paleo Diet for Humans?

Your dog deserves the best, especially when it comes to their diet!

5 Tips for Trying The Paleo Diet on a Budget

You can go Paleo and stay within your grocery budget with our tips and tricks.

Stomach Upset? Try This Gentle Paleo BRAT Diet Alternative

The BRAT diet isn't recommended anymore. Here's why, and what to do for an upset stomach instead.

How Much Sugar Is in Your Fruit?

How much sugar does fruit contain, compared to candy? The answer might surprise you!