The Folate Cycle: One Reason an Omnivore Diet is Healthiest

We need both meat and veggies to thrive.

The Ultimate Benefits of Going Paleo

There are lots of reasons to go Paleo, but these are our favorites.

Is The Wolf Diet for Dogs Similar to The Paleo Diet for Humans?

Your dog deserves the best, especially when it comes to their diet!

5 Tips for Trying The Paleo Diet on a Budget

You can go Paleo and stay within your grocery budget with our tips and tricks.

Stomach Upset? Try This Gentle Paleo BRAT Diet Alternative

The BRAT diet isn't recommended anymore. Here's why, and what to do for an upset stomach instead.

How Much Sugar Is in Your Fruit?

How much sugar does fruit contain, compared to candy? The answer might surprise you!

Autoimmune Gastritis Diet: Foods to Avoid

What is autoimmune gastritis? Plus, how The Paleo Diet can help ease symptoms.

How The Paleo Diet Can Support Breastfeeding Mothers

Eating enough omega-3 fatty acids and prioritizing stress relief are key factors for successful breastfeeding.

Is Coffee Paleo? Why Coffee Is Healthy for Most People

Yes, coffee is healthy for most people and can be part of a Paleo diet. But those sensitive to caffeine should avoid coffee. Here's how to tell if coffee is healthy for you.

How to Bake on The Paleo Diet®

Here’s how to make those occasional treats without grains, dairy, and sugar.

How to Have a Paleo Valentine’s Day

Does planning Valentine’s Day with your partner cause you stress? Try these 3 ideas to create the perfect Paleo Valentine’s Day.

Top 10 Recipes of 2021

The top picks for 2021 are in, and we're pretty sure you'll want to make them all next year, too!