How to Protect Yourself Against Indoor Air Pollution

Poor indoor air quality can adversely affect our health; here’s what to do about it.

Why The Paleo Diet Has High Nutrient Density

The Paleo Diet has been accused of causing nutritional deficiencies, but in reality it is one of the most nutrient-dense diets you can eat.

Spooky Ingredients to Watch Out for in Candy

Don’t be afraid to indulge a bit on Halloween, but beware certain ingredients that can be harmful when consumed in excess.

Healthy Alternatives to Candles

Scented candles bring warmth and comfort to our homes, but they can also fill the room with harmful toxins. We offer several candle alternatives to keep your living spaces smelling pleasant.

5 Beneficial Fall Spices to Add to Your Diet

When the leaves begin changing color, the smell of “PSL” (pumpkin spice lattes) seems to fill the air. But that’s not the only spice combo to incorporate into your diet this time of the year. Explore some of our favorite fall spices.

How to Choose, Store, and Let Go of Spices

Eating healthy doesn’t mean your food needs to be bland, and adding the right types of seasoning can also add a variety of health benefits to your meals.

Microgreens: Big Nutrition in a Small Package

These greens may be tiny, but from a nutritional standpoint, they’re mighty.

Paleo Health and Wellness: A Lifestyle Approach

The Paleo Diet is a lifestyle based on principles of health and wellness. See how Paleo health and wellness go hand-in-hand.

Hydration for Athletes: Should You Drink When Thirsty or on a Schedule?

Which hydration guideline is best suited to your Paleo lifestyle?

Healthy Camp Cooking Tips for Paleo Campers

Camping is an awesome way to reset your body clock, get time away from screens, and seek better sleep. By planning ahead, you can enjoy healthy camp cooking, too.

Natural Bug Repellent: DEET-Free Methods for Repelling Mosquitoes

Mosquitoes are annoying summertime pests that can carry dangerous diseases. Luckily we can do more than spray ourselves down with DEET to repel them.

Are You Getting Enough Electrolytes When Training?

The key to hydration: electrolytes!