5 Beneficial Fall Spices to Add to Your Diet

When the leaves begin changing color, the smell of “PSL” (pumpkin spice lattes) seems to fill the air. But that’s not the only spice combo to incorporate into your diet this time of the year. Explore some of our favorite fall spices.

How to Choose, Store, and Let Go of Spices

Eating healthy doesn’t mean your food needs to be bland, and adding the right types of seasoning can also add a variety of health benefits to your meals.

Microgreens: Big Nutrition in a Small Package

These greens may be tiny, but from a nutritional standpoint, they’re mighty.

Paleo Health and Wellness: A Lifestyle Approach

The Paleo Diet is a lifestyle based on principles of health and wellness. See how Paleo health and wellness go hand-in-hand.

Hydration for Athletes: Should Athletes Drink When Thirsty or On a Schedule?

Hydration is divided into two main camps: pre-hydrating versus drinking when thirsty. Which hydration guidelines are best suited to your Paleo lifestyle?

Healthy Camp Cooking Tips for Paleo Campers

Camping is an awesome way to reset your body clock, get time away from screens, and seek better sleep. By planning ahead, you can enjoy healthy camp cooking, too.

Natural Bug Repellent: DEET-Free Methods for Repelling Mosquitoes

Mosquitoes are annoying summertime pests that can carry dangerous diseases. Luckily we can do more than spray ourselves down with DEET to repel them.

Are You Getting Enough Electrolytes When Training?

The key to hydration - electrolytes!

4 Reasons You Should Be Eating Animal Proteins

Make sure you are including the right protein in your diet!

How to Heal Leaky Gut with a Diet of Paleo Foods

Heal leaky gut by eating the right foods for gut health.

Beat the Afternoon Slump for Good

Tired in the afternoon? Defeat the afternoon energy slump by understanding why it occurs.

The Folate Cycle: One Reason an Omnivore Diet is Healthiest

We need both meat and veggies to thrive.