The Benefits of Meditation (and How to Meditate)

In addition to what you eat, meditation can also be a valuable component of a balanced and healthy Paleo lifestyle.

Fun Ways to Keep Fit in Winter

Don’t let the winter compromise your health. See our tips for how to keep fit in winter and maintain a healthy lifestyle.

Restorative Yoga Sequence to Help You Sleep Better

This restorative yoga sequence helps with digestion and sleep.

How to Get a Beach-Ready Body

Feel better and prepare for your next beach outing with this helpful guide from The Paleo Diet. Keep up with our blog to learn even more about Paleo for athletes!

The Endurance Training Dilemma: High Carb vs. Low Carb

There are experts on both sides of the high-carb vs. low-carb debate, making it a fine line to tread. How are you supposed to determine the best strategy for you?

Going to Bed Hungry: Sleep Low Sports Nutrition for Athletes

Learn if a depleted-glycogen state before bed can improve your athletic performance.

Get Fitter in Just 3½ Minutes per Week

We argue for an effective exercise protocol that requires an incredibly small investment of time.

Creatine for Athletic Performance and Health

What are the best sources of creatine and does the Paleo diet adequately provide you with enough so you can perform at your best and not supplement?

Carnitine Levels and Muscle Boosters 

Before heading to the vitamin shop to stock up on carnitine supplements, make sure your diet is a balanced Paleo approach including meat, fish, and poultry.

Is Fasted Training the Fastest Route to a Lean Body?

If you start the day with fasted training and carry on with Paleo diet eating all day long, you’ll be much more likely to achieve your weight loss goals.

Speeding Up Your Metabolism

Whether your metabolism is fast or slow, you can make vital improvements through a targeted fitness program and a Paleo diet for optimal performance.

Natural Movement Workouts: Hang Time

Exercise today neglects to include many natural movement patterns, like hanging or brachiating (swinging from rung to rung on an overhead ladder or bar).