Restorative Yoga Sequence to Help You Sleep Better

This restorative yoga sequence helps with digestion and sleep.

How to Get a Beach-Ready Body

Feel better and prepare for your next beach outing with this helpful guide from The Paleo Diet. Keep up with our blog to learn even more about Paleo for athletes!

The Endurance Training Dilemma: High Carb vs. Low Carb

There are experts on both sides of the high-carb vs. low-carb debate, making it a fine line to tread. How are you supposed to determine the best strategy for you?

Going to Bed Hungry: Sleep Low Sports Nutrition for Athletes

Learn if a depleted-glycogen state before bed can improve your athletic performance.

Creatine for Athletic Performance and Health

What are the best sources of creatine and does the Paleo diet adequately provide you with enough so you can perform at your best and not supplement?

Is Fasted Training the Fastest Route to a Lean Body?

If you start the day with fasted training and carry on with Paleo diet eating all day long, you’ll be much more likely to achieve your weight loss goals.

Speeding Up Your Metabolism

Whether your metabolism is fast or slow, you can make vital improvements through a targeted fitness program and a Paleo diet for optimal performance.

Natural Movement Workouts: Hang Time

Exercise today neglects to include many natural movement patterns, like hanging or brachiating (swinging from rung to rung on an overhead ladder or bar).

Why The Paleo Diet Helps Athletic Performance

For athletes, The Paleo Diet is an excellent way of eating because it builds and maintains muscle, supports the immune system, and can refuel muscle glycogen quickly.

Podcast: How the Standard American Diet Hampers Athletic Performance

Dr. Loren Cordain and Shelley Schlender compare the standard American diet to The Paleo Diet and how each can impact athletic performance.

Q&A: Dr Cordain answers a question about The Paleo Diet for Athletes

Dr Cordain addresses the use of antioxidants and eating canned fish - a position he changed in the revised Paleo Diet for Athletes

Sample Menu for Endurance Athletes

Check out this sample Paleo Diet menu for endurance athletes.