Healthy School Lunches Feed More Than Kids’ Stomachs

Research shows that school meals can boost focus, improve academic performance, and help close nutrition gaps for millions of children.

Low-Waste, Non-Toxic Products for Healthy Living

There are too many choices out there, so we’re cutting through the noise and listing a few trusted low-waste and/or non-toxic products for your home and kitchen.

Rediscovering Body Literacy in a World of Diet Culture Noise

Unlike the rigid frameworks that often dominate wellness culture, body literacy acknowledges that you are the ultimate authority on your own physiological experience.

Healthy on the Go: Tips for Eating at Restaurants & Packing Road Trip Snacks

From road trips to restaurant meals, these strategies help you stay aligned with your health goals wherever you go.

How to Spot Pseudoscience in Health and Nutrition Trends

Nutrition marketing has become a place where pseudoscience often creeps in, leaving many of us confused about what, or who, to believe.

Managing the Mental Load of Meal Planning: Tips for Parents and Caregivers

Learn several ways to reduce decision fatigue, free up time, and still help your family eat healthy.

Become a Recycling Expert with This Recycling Guide

The rules of recycling differ across each municipality, but with some basic guidelines you can start recycling more efficiently.

The Hidden Cost of Food Waste—and How to Change It

Food waste impacts more than just landfills—and with the right steps and policy changes we can find ways to reduce it.

The Relationship Between Sugar and Mental Health

Certain sugars can send our brain on a rollercoaster ride, with adverse mental health effects. Learn a sustainable approach to balancing your sugar intake.

Natural Pre-Workout Alternatives  

You don’t need to get a boost of energy and nutrients from additive-laden powders alone. Try natural pre-workout alternatives instead.

Are Natural or Synthetic Fragrances Toxic?

While fragrances have shown promise in medicine, they can also release harmful chemical compounds. Learn all the pros and cons of fragrances.

7 Tips for Sober-Curious Living 

Feeling sober curious? We’re here to help you take steps toward an alcohol-free day-to-day life that’s fun, fulfilling, and easy to start.