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Live The Paleo Diet Lifestyle

How to Spot Pseudoscience in Health and Nutrition Trends
Tiffany Nieslanik
Nutrition marketing has become a place where pseudoscience often creeps in, leaving many of us confused about what, or who, to believe.
Managing the Mental Load of Meal Planning: Tips for Parents and Caregivers
Carrie Murphy
Learn several ways to reduce decision fatigue, free up time, and still help your family eat healthy.
Become a Recycling Expert with This Recycling Guide
Andrea Dehnke
The rules of recycling differ across each municipality, but with some basic guidelines you can start recycling more efficiently.
The Hidden Cost of Food Waste—and How to Change It
Maureen Farrar
Food waste impacts more than just landfills—and with the right steps and policy changes we can find ways to reduce it.
The Relationship Between Sugar and Mental Health
Brian Keenan, ND, DOM
Certain sugars can send our brain on a rollercoaster ride, with adverse mental health effects. Learn a sustainable approach to balancing your sugar intake.
Natural Pre-Workout Alternatives  
Madeleine Hartmann
You don’t need to get a boost of energy and nutrients from additive-laden powders alone. Try natural pre-workout alternatives instead.
Are Natural or Synthetic Fragrances Toxic?
Kimberly Lord Stewart
While fragrances have shown promise in medicine, they can also release harmful chemical compounds. Learn all the pros and cons of fragrances.
7 Tips for Sober-Curious Living 
Griffin McMath, ND
Feeling sober curious? We’re here to help you take steps toward an alcohol-free day-to-day life that’s fun, fulfilling, and easy to start.
The Benefits of Magnesium for ADHD
Carrie Murphy
If you have ADHD or want to help your body function better overall, chances are having more magnesium in your life can be beneficial for your health.
The Science of Nutrient Timing: When to Eat Before and After a Workout
Madeleine Hartmann
What you eat plays into your athletic performance, but timing your eating before, during, and after a workout can also contribute to your fitness goals.
Cracking the Code on the High Cost of Eggs
Kimberly Lord Stewart
Our guide to buying and cooking with eggs and egg alternatives to ease your mind and stretch your dollar.
Topical Skincare with Minimal, Whole Ingredients
Isabella Mead
Be honest, do you really know what’s inside your beauty products? Take the guesswork out of your skincare and opt for whole-ingredient remedies.
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