How To Lose Weight The Healthy Way

Among the many benefits of The Paleo Diet®, its ability to help people effectively lose weight in a healthy manner is one of its most powerful and transformative aspects of the diet.

The Paleo Diet: Designed by Nature, Built By Science

The Paleo Diet is the diet we evolved over a million years to eat and there is still a lot of science to show why it is still the best human diet.

How to Stay Paleo When Traveling by Plane

Airports are full of unhealthy meal options ranging from fast food and donuts to salads with dairy-based dressings. Here are some tips to make it healthier.

Are Dates Paleo?

Medjool dates are a great Paleo snack to get you through the day while satisfying your sweet tooth. Learn all about their many benefits in this article.

What Are the Best Plant-Based Milks?

Soy milk. Almond Milk. Hemp Milk. Coconut Milk. Oat Milk. Cow’s milk is not part of the Paleo Diet, but which plant-based milk is best?

Reversing Cognitive Decline With The Bredesen Protocol

There's no cure for Alzheimer’s, but certain lifestyle changes can do wonders.

The Benefits of Eating Bison

Are you looking for ways to improve the quality of your meat consumption? Learn how bison is healthier to some other meats.

Nourishing Yourself & Baby for an Optimal Pregnancy

How to stay fit and healthy during pregnancy.

Our 5 Favorite Summer Vegetables

Learn how you can prepare fresh, Paleo-friendly summer vegetables that will impress your taste buds!

Keto Side Effects: Long-Term Nutritional Deficiencies and Metabolic Impact

While the Paleo Diet and ketogenic diet are often confused, they have important differences that need to be recognized.

The Sodium to Potassium Ratio Is One Reason Cheese is Not Paleo

Dairy products, including cheese, are not allowed on The Paleo Diet. Here’s what you need to know about the dangers of consuming cheese.

Why Olives Are Not Paleo, But Olive Oil Is

Olive oil is frequently used in Paleo cooking, so does that mean olives are Paleo too?