Are Algae and Seaweed “Superfoods”?

Aquatic plants, both freshwater and sea varieties, pack powerful nutrient profiles. Should we consume them for our health, as well as the health of the planet?

What Does “Plant-Based” Really Mean?

There are several definitions for the plant-based diet trend. We explore what they are, and how The Paleo Diet can fit into this plan.

10 Surprising Foods That Aren’t Paleo

Health bloggers everywhere have taken the Paleo trend and run with it. Here’s what they consistently get wrong about some foods.

Are Ancient Grains Gluten Free and Healthy?

So-called "ancient grains" are still very new to the human diet. Only a few ancient grains are gluten free. None are healthy to eat often.

Stevia, Monkfruit, Maple Syrup, and Honey: Are Natural Sweeteners Paleo?

Raw honey, maple syrup, coconut sugar, and stevia are all considered natural sweeteners, but being "natural” doesn’t necessarily mean healthy. See which natural sugars can fit into a healthy Paleo Diet.

The Human Gut: How It Works, Its Importance to Health, and Ways to Keep It Healthy

Our gastrointestinal tract comprises amazingly complex machinery. How does the gut function and why is it so important to overall health? We take a close look.

How to Tell If You Have a Nightshade Sensitivity

Nightshade vegetables like tomatoes, peppers, and potatoes contain specific compounds that can affect gut health. Know the symptoms of nightshade sensitivity and see how to prep these foods to avoid a reaction.

I Tried The Paleo Diet® for 30 Days and Here’s What Happened

My family and I tried The Paleo Diet for 30 days. See how we transitioned, some of our challenges, and our biggest wins! Then take the challenge for yourself!

Whole30 vs. Paleo: Comparing the Science

How does the Whole30® diet compare from a science perspective to The Paleo Diet®? From our research, it closely resembles Paleolithic nutrition.

How the South Beach Diet Compares to Keto (And Why Paleo Is Still Best)

Do a lot of low-carb, high fat diets seem similar to you? See the major differences between The Paleo Diet, the South Beach Diet and the keto diet.

I Tried The Paleo Diet for Seven Days. Here’s What Happened.

I decided to go Paleo, cold turkey, for seven days. Even after a short time I felt many of the diet’s benefits like weight loss and improved sleep. I challenge anyone looking to jump start their healthy life to try it too!

Why I Quit Keto and Returned to The Paleo Diet

The human body was designed to handle brief periods of being in ketosis, but it was not designed to stay there. After I experienced what keto feels like, I knew it wasn’t going to be sustainable.