How the South Beach Diet Compares to Keto (And Why Paleo Is Still Best)

Do a lot of low-carb, high fat diets seem similar to you? See the major differences between The Paleo Diet, the South Beach Diet and the keto diet.

I Tried The Paleo Diet for Seven Days. Here’s What Happened.

I decided to go Paleo, cold turkey, for seven days. Even after a short time I felt many of the diet’s benefits like weight loss and improved sleep. I challenge anyone looking to jump start their healthy life to try it too!

Why I Quit Keto and Returned to The Paleo Diet

The human body was designed to handle brief periods of being in ketosis, but it was not designed to stay there. After I experienced what keto feels like, I knew it wasn’t going to be sustainable.

Whole30 vs. Paleo: Which Should You Choose?

Diet fatigue is a real thing. Is the Whole30 trend worth jumping into? We break down the differences between Whole30 and Paleo.

Paleo: The Diet You Can Actually Stick With

If you’re looking to improve your health and feel your best, choose Paleo. The Paleo Diet is a sustainable approach to food and life that doesn’t restrict calories like normal fads but still helps you lose weight, feel more energetic, and reduce your risk of chronic disease.

A New Look at the Benefits of Intermittent Fasting

The benefits of intermittent fasting can go far beyond just weight control.

Explaining The Paleo Diet 85/15 Principle

You might be wondering: Why should I adopt a food plan only to break the rules part of the time?

Three Protein Myths You Might Still Believe

We know we need protein, but things get confusing once we address how much we need and where we should be sourcing this important component of our diet. Read more for answers to common myths about protein.

How to Be Paleo When You Can’t Eat Eggs

It’s hard to beat the nutritional powerhouse of eggs, but they’re not for everyone.

The Best Plant-Based Proteins (That Are Also Paleo)

Interested in eating both vegetarian and Paleo? Here’s everything you need to know about plant-based proteins.

What Science Really Says About Eggs and Heart Disease

What does the research say about eggs? If you are not allergic to eggs, the general consensus is that they’re a great Paleo food.

The Exercise Habits of Hunter-Gatherers

Learn about the history of exercise in our hunter-gatherer ancestors and how to mimic their activities today for optimal health.