Learn About the Diet
What Are Ultra-Processed Foods?
Betsy Schroeder
Learn what qualifies a food as processed or ultra-processed, and why ultra-processed foods can be so unhealthy. 
Fact Checking the Data Behind Blue Zones
Loren Cordain, Ph.D. and Mark J. Smith, Ph.D.
Blue Zone regions and diets are based on data from people who make it to 100 years of age, but these aren’t the oldest populations in the world. 
Is Pumpkin Good for You? Health Benefits of Pumpkin
Maureen Farrar
From boosting immunity to promoting healthy vision, pumpkin is packed with vitamins, minerals, and fiber. 
Grain-Free Alternatives for Cooking and Baking
Kantha Shelke, Ph.D and Kimberly Lord Stewart
There’s more to living grain free than almond flour, zoodles, and riced cauliflower. Discover the variety of Paleo-approved foods that can be used as alternatives to pastas, breads, and more. 
The DASH Diet vs. The Paleo Diet: Which Is Better for Hypertension?
Betsy Schroeder
Both DASH and Paleo are proven to lower the risk of cardiovascular disease, but which diet is better for overall health? 
The Mediterranean Diet vs. The Paleo Diet: Which Should You Follow?
Betsy Schroeder
The Mediterranean Diet is one of the better-known diets for improved health. But which is better in the long run? 
The Best (and Worst) Foods for Digestive Health
M.S. and Trevor Connor, M.S.
Eating grains can lead to leaky gut. Here’s why, and the best foods to eat to repair your digestive barrier. 
Avoiding and Treating Chronic Illness with The Paleo Diet
Trevor Connor, M.S.
A poor diet is a known contributor to many chronic illnesses such as cancer, autoimmune disease, and heart disease. 
Supporting Regenerative Agriculture with The Paleo Diet®
Mark J. Smith, Ph.D. and Ph.D.
Learn about regenerative agriculture and how a Paleo diet can support these sustainable agricultural practices. 
What Is Ube and How to Cook It
Isabella Mead
This eye-catching root veggie looks fun, but what does ube taste like and is it healthy? 
How Evolution Shaped the Human Diet
M.S. and Trevor Connor, M.S.
Our modern diet of processed foods clashes with our genes. Here’s how to return to a diet that will help you thrive instead. 
The Carnivore Diet vs. The Paleo Diet
Maureen Farrar
At first glance, the carnivore diet seems congruent with The Paleo Diet, but there are marked differences between the two.