Why Soil Health Matters

Healthy soil doesn’t just keep crops full of nutrients, but it sustains the foundation of our ecosystem.

Is Nooch Paleo? Nutritional Yeast Benefits & Considerations

Nooch is popular among vegans, but find out if this seasoning makes the cut for a Paleo diet.

Types of Tea and How to Enjoy Them

Not all teas are created equal, especially when it comes to a Paleo lifestyle. While many teas fit nicely with The Paleo Diet, some teas do not.

What Is Macadamia Oil?

Discover the uses and benefits of this versatile cooking oil.

Are There Benefits to Beef Tallow?

From culinary applications to skincare, we cover the various considerations and benefits of beef tallow.

How Grass-Fed and Regenerative Meat Is More Nutritious Than Conventional Beef

The nutritional value of regeneratively raised meat isn’t stamped on a label. It’s rooted in where the animal grazed, how it lived, and even what breed it belonged to.

Rediscovering Body Literacy in a World of Diet Culture Noise

Unlike the rigid frameworks that often dominate wellness culture, body literacy acknowledges that you are the ultimate authority on your own physiological experience.

Who is Dr. Loren Cordain?

Dr. Loren Cordain is the founder of The Paleo Diet, but he is also a scientist, professor, athlete, husband, and father.

How to Spot Pseudoscience in Health and Nutrition Trends

Nutrition marketing has become a place where pseudoscience often creeps in, leaving many of us confused about what, or who, to believe.

What to Know About Rising Grocery Prices

What to expect from grocery store prices during a tariff trade war and how to mitigate the effects.

Paleo-Friendly Foods That Support GLP-1 Activity

GLP-1 agonist medications have taken the world by storm, but many foods in The Paleo Diet® also naturally support GLP-1 activity.

Glossary of Common Additives, Their Uses, and Health Concerns

Learn the uses and potential health concerns of some of the many natural and artificial additives out there.