Are There Benefits to Beef Tallow?

From culinary applications to skincare, we cover the various considerations and benefits of beef tallow.

How Grass-Fed and Regenerative Meat Is More Nutritious Than Conventional Beef

The nutritional value of regeneratively raised meat isn’t stamped on a label. It’s rooted in where the animal grazed, how it lived, and even what breed it belonged to.

Who is Dr. Loren Cordain?

Dr. Loren Cordain is the founder of The Paleo Diet, but he is also a scientist, professor, athlete, husband, and father.

How to Spot Pseudoscience in Health and Nutrition Trends

Nutrition marketing has become a place where pseudoscience often creeps in, leaving many of us confused about what, or who, to believe.

What to Know About Rising Grocery Prices

What to expect from grocery store prices during a tariff trade war and how to mitigate the effects.

Paleo-Friendly Foods That Support GLP-1 Activity

GLP-1 agonist medications have taken the world by storm, but many foods in The Paleo Diet® also naturally support GLP-1 activity.

Glossary of Common Additives, Their Uses, and Health Concerns

Learn the uses and potential health concerns of some of the many natural and artificial additives out there.

Regulation of Food Additives in American Food Production

Food additives have been in the news lately, which has raised questions and confusion. How are food additives regulated in the U.S.?

Types of Regenerative Agriculture 

Unlike organic agriculture, which follows strict certification standards, regenerative agriculture is a broad philosophy that encompasses a variety of farming methods.

The Myth of the 100,000-Year-Old Diet

Paleo eating is often misrepresented as a meat-heavy “caveman” diet. The reality is a flexible and modern nutrition model based on ancestral eating principles and supported by science.

The Paleo Diet® Certification Sets New Standard in Fastest Growing Segments of the Food Market

The Paleo Diet certification introduces updated variations of the PaleoFLEX™ and TRUEPALEO™ certifications, allowing brands to highlight specific differentiators such as "minimally processed" or "low sugar."

Americans are Fed up with the Portion Distortion Era

Americans are increasingly confused about portion sizes, but not to worry. We share several mindful eating strategies to help you live a happier life.