Are Potatoes Paleo?

Dr. Loren Cordain discusses why potatoes aren’t Paleo and their adverse effects upon your health

Re-evaluating Dietary Milk Recommendations

Could you give me the details that lead to changing the designation of the ‘m’ in the mTORC acronym from ‘mammalian’ to ‘mechanistic’ in your paper on milk?

The Best Anti-Inflammatory Fruits and Vegetables

Ever wonder what the best anti-inflammatory fruits and veggies are? We have a list of our favorites with suggested recipes to boot.

Is Bacon Paleo?

Many mistakenly believe that bacon is good for you.

Milk Allergies and The Paleo Diet

Brazilian cattle breeders claim is based on data that BCM-7 alone would be the "villain" in milk, but milk allergies are a multifactorial health problem.

Alfalfa Sprouts & Autoimmune Disease

Although the link between autoimmunity and legumes is poorly documented in humans, at least one legume, alfalfa, is known to cause an autoimmune disease.

Believe it or Not: Some Shellfish Contains Carbohydrate

Are there repercussions to our health from consuming some shellfish with concentrated sources of carbohydrates?

How to Eat to Increase Your Chances for Conception

One of the numerous benefits from switching to a Paleo Diet is greatly improving yours and your partners chance for conception, pregnancy and a healthy baby

Why Processed Meats Aren’t Paleo

Unless you shop carefully for grass-fed, pasture-raised animals or wild game, any processed meat you consume is from feedlot animals.

What Is Vegetable Oil Made Of?

We explore the fatty acid composition of different vegetable oils to determine which ones are healthier for you.

Why Are Fruits & Vegetables So Healthy?

Why should you eat your fruits and vegetables, and how much should you aim to eat in a day?

The Role of Antinutrients in Type 2 Diabetes

Antinutrients introduced with the agricultural revolution may be one of the causal factors in the epidemics of obesity and type 2 diabetes in Western countries.