Wheat Series Part 1: The Digestive Immune System

A healthy gut exposed to wheat isn’t fine in anyone. Find out how the digestive immune system differs from the one in our bloodstream, and how wheat can cause inflammation and gut imbalances.

Is Fasted Training the Fastest Route to a Lean Body?

If you start the day with fasted training and carry on with Paleo diet eating all day long, you’ll be much more likely to achieve your weight loss goals.

The Paleo Diet Offers Natural Remedies to Ease Low Mood and Depression

There is no easy fix for low mood and depression. By addressing blood sugar and other imbalances, these natural remedies for anxiety and depression can support a more positive mood.

Top 10 Heart-Healthy Paleo Foods

The most important step you can take for a healthy heart is what you put on your plate. Add these 10 foods to your Paleo diet menu to promote heart health.

Natural Remedies for Better Skin and Hair

Everything we need to nourish our bodies from the inside out can be found in nature. Some of your Paleo pantry staples make the best beauty products.

Is Hemp Paleo?

Protein accounted for 19–35% of hunter-gatherer’s energy intake. Is hemp’s amino acid profile comparable to other Paleo Diet protein sources?

The Science Behind Intermittent Energy Restriction

Our bodies are directed by circadian rhythms that dictate when we sleep and eat. Timing meals like our Paleolithic ancestors can help keep them in sync.

Healthy Foods and Micronutrients That Boost Your Immune System

These foods can boost your immune system during times of stress, poor sleep, or whenever you feel a cold coming on.

Which Cooking Oils Are Healthiest and Paleo?

Selecting the best oils for cooking requires knowing which are the healthiest cooking oils for each specific use: high heat, medium heat, or dressing.

Natural Movement Workouts: Hang Time

Exercise today neglects to include many natural movement patterns, like hanging or brachiating (swinging from rung to rung on an overhead ladder or bar).

Selecting Seafood for Health and Sustainability

Seafood should be a part of your Paleo Diet, but is it always sustainable?

Is Wine Good for You? Why Sulfites in Wine Are Unhealthy

As wine making progressed from the Neolithic times to the present, procedures were implemented to improve taste, but sulfites are a questionable addition.