Why You Should Opt for Grass-Fed Beef

Learn why you should choose grass-fed beef on the paleo diet. Browse The Paleo Diet® for paleo eating tips, paleo approved foods & recipes today!

Ancestral Clues to Better Sleep and Energy This Winter

Winter can throw our circadian rhythms off balance, which may lead to a lack of proper sleep and energy. Following the sleep habits of hunter-gatherers may improve health.

Is Maca Powder Paleo?

Does the maca root share all the same anti-nutritional properties of other brassicas and can you consume maca powder on The Paleo Diet?

Are Beans Healthy? Why The Paleo Diet Bans Legumes

Beans and legumes have been promoted by the USDA as nutritional equivalents to animal proteins. But science shows that beans and legumes contain antinutrients that can cause many health problems.

Creatine for Athletic Performance and Health

What are the best sources of creatine and does the Paleo diet adequately provide you with enough so you can perform at your best and not supplement?

Treating Candida with The Paleo Diet

It’s estimated approximately 46,000 cases of healthcare-associated invasive candida occurs each year in the US. Here’s how to keep yeast overgrowth at bay.

Carnitine Levels and Muscle Boosters 

Before heading to the vitamin shop to stock up on carnitine supplements, make sure your diet is a balanced Paleo approach including meat, fish, and poultry.

Which Diet Best Supports Heart Health?

The American Heart Association (AHA) encourages a healthy diet to fight heart disease. Does the AHA diet promote heart health better than a Paleo diet?

Is Beer Good for You?

Is alcohol, or even specific types of alcohol Paleo? Are certain drinks better for you? Are any drinks in moderation allowed?

Evolution and High Protein Diets Part 2

The typical hunter-gatherer diet was high in protein.

Evolution and High Protein Diets Part 1

By examining the environment under which our genome arose, we are able to determine if high protein diets are helpful or detrimental to our health.

Is Ghee Paleo?

Many in the Paleo community use ghee for cooking despite the fact that it comes from dairy sources. The founder of the Paleo Diet answers the question: is ghee Paleo?