Protein: Is It Bad for Your Gut?

There is an ongoing debate in the nutrition world about protein’s effect on the gut. A healthy gut microbiome is critical to preventing disease and inflammation. Research shows protein actually improves gut health rather than harm it when combined with fiber.

Why I Quit Keto and Returned to The Paleo Diet

The human body was designed to handle brief periods of being in ketosis, but it was not designed to stay there. After I experienced what keto feels like, I knew it wasn’t going to be sustainable.

The Importance of the Magnesium and Calcium Relationship: A Key Ratio for Health

The magnesium and calcium relationship is important for overall health—and government guidelines on calcium got the science wrong.

The Importance of the Omega-6/Omega-3 Ratio to Human Health

Humans evolved to consume approximately a 1:1 ratio of omega-6 to omega-3 fatty acids. While there has been a push for a higher consumption of omega-3s, many don’t realize they’re also over-consuming omega-6s.

The Paleo Diet October 2020 Digest – Protein

October’s theme was centered around protein. We talk about the health risks of overconsuming protein and how to get enough protein from plant foods. We also discuss the in’s and outs of eggs.

Three Protein Myths You Might Still Believe

We know we need protein, but things get confusing once we address how much we need and where we should be sourcing this important component of our diet. Read more for answers to common myths about protein.

Protein, Fasting, and the mTOR Pathway

Overeating, especially of protein, activates the mTOR pathway which some researchers associate with increased cancer risk and shortened lifespan. Balancing macronutrients, like protein, can be challenging, but by looking at our hunter-gatherer ancestors lifestyles we can see that fasting may be one way to help keep mTOR in check.

The Best Plant-Based Proteins (That Are Also Paleo)

Interested in eating both vegetarian and Paleo? Here’s everything you need to know about plant-based proteins.

How to Squat Like Our Paleolithic Ancestors to Improve Health

A plethora of research shows a sedentary lifestyle is harmful to one’s health. Instead of chair-sitting, try squatting which uses a higher level of muscle activity for better health and longevity.

Natural Cleaning Alternatives: Can They Sanitize Effectively?

Find out which cleaners are best for safely removing the germs, bacteria, and viruses like COVID-19, that could be lurking in your home.

How Exercise and Diet Can Reverse Type 2 Diabetes

The medical community traditionally states type 2 diabetes is a life-long condition, but new research shows it may be reversible with the right combination of diet and exercise.

How to Avoid Disease and Stay Healthy for Life

Adopting a Paleo Diet and lifestyle can help to reverse the damaging effects of modern living. Learn what steps to take today to improve your health in the long run!