The Connection Between Diet and Autoimmune Disease

Grains and nightshades contain lectins, which can cause inflammation and can lead to autoimmune diseases.

Surprising Foods to Avoid on the AIP Diet

The AIP Diet is related to The Paleo Diet, yet there are some Paleo foods to avoid on the AIP Diet—at least temporarily during the elimination phase.

How to Start an Autoimmune Protocol Diet

If you have an autoimmune disease, here’s how to start an elimination diet to help you identify triggers, manage symptoms, and improve the quality of your life.