Paleo Diet Linked to Decreased Colorectal Cancer

Adhering to The Paleo Diet is linked to decreased risk of colorectal cancer, a new study suggests.

Eating the Right Fat

We have a fear of fat, both losing it and eating it. Yet, eating the right balance of real, healthy, unrefined fats can help us lose weight, not gain it.

Vitamin and nutritional supplements increase chronic disease morbidity (incidence) and mortality (death)

Vitamin or mineral supplements are unnecessary when eating Paleo. Except for fish oil and vitamin D, supplement intake increases your risk of cancer and CVD.

Metabolic Syndrome and the Brain

Metabolic syndrome is an increasingly prevalent problem, the risk factors were once thought to be strictly related to obesity, but research shows otherwise.

Why Dairy Isn’t Paleo

Dr. Cordain discusses dairy’s unfavorable effect on health and how milk proteins and peptides can promote allergies, inflammation, and autoimmune disease.

Milk Allergies and The Paleo Diet

Brazilian cattle breeders claim is based on data that BCM-7 alone would be the "villain" in milk, but milk allergies are a multifactorial health problem.

Believe it or Not: Some Shellfish Contains Carbohydrate

Are there repercussions to our health from consuming some shellfish with concentrated sources of carbohydrates?

How to Eat to Increase Your Chances for Conception

One of the numerous benefits from switching to a Paleo Diet is greatly improving yours and your partners chance for conception, pregnancy and a healthy baby

Why Processed Meats Aren’t Paleo

Unless you shop carefully for grass-fed, pasture-raised animals or wild game, any processed meat you consume is from feedlot animals.

What Is Vegetable Oil Made Of?

We explore the fatty acid composition of different vegetable oils to determine which ones are healthier for you.

The Fatty Acid Composition of Seeds

Learn about seed fatty acid content and which seeds to eat and avoid while following The Paleo Diet®.

Omega-3 Fatty Acid Content of Fish and Seafood

The Paleo Diet recommends eating omega-3 fatty acids found in fish and seafood to reduce your risk for cardiovascular disease and inflammatory diseases.