Ancestral Foods for Antioxidant Health

You don’t need to use supplements to quench free-radicals! Here are some antioxidant-rich Paleo foods!

How the Paleo Lifestyle Optimizes the Microbiome: Part Two

Learn how the paleo lifestyle optimizes the microbiome. The Paleo Diet® is your #1 source for paleo diet plans, paleo recipes & paleo weight loss tips.

Pemmican: A Plains Indians Staple Food that Prevented Protein Poisoning

"Rabbit starvation," or eating too much lean meat, can lead to disease or death. Here's how North American Indians avoided it.

How the Paleo Lifestyle Optimizes the Microbiome: Part One

Learn about the microbiome, why it’s important, and how diet can have a big impact on its health.

How the Eating Habits of American Plains Indians Contributed to Their Tall Statures

North American Plains Indians were the tallest people in the world, and they didn't have to drink milk to get there.

Study Finds Multigenerational Vegetarians Are Genetically Predisposed to Cancer and Heart Disease on a Modern Diet

Learn more about the vegetarian diet & the paleo diet. The Paleo Diet® is your #1 source for paleo vegetarian recipes, simple paleo meal ideas & more.

Do You Need to Supplement with Vitamin D?

Not only do most individuals need more sun exposure, but not all foods high in vitamin D serve the body equally.

Reversing Nutritional Deficiencies by Eliminating Entire Food Groups

Are you hurting your health my eliminating entire food groups? But wait, haven’t you been conditioned to do so from the beginning of time. Think again.

Creatine for Athletic Performance and Health

What are the best sources of creatine and does the Paleo diet adequately provide you with enough so you can perform at your best and not supplement?

Wheat Series Part 5: How Wheat Can Trigger Chronic Disease

Wheat can be very effective at triggering chronic disease in those who have a genetic susceptibility for it.

Eat More Protein for Better Health

Protein is essential to overall health and wellness, weight loss, and athletic performance—and The Paleo Diet is naturally high in protein.

Added Dietary Salt Adversely Influences Immunity & Inflammation

Research in humans has demonstrated that a high salt diet promotes chronic inflammation and adversely affects the immune system.