Nell’s Corner: Top Five Tips to Burn Fat

Can we turn out bodies into better fat burners without pills, powders, and packaged shake mixes? We can if we change what we eat!

Q&A: Dr Cordain Answers a Reader’s Question About Egg White Lysozyme

Read our latest article where Dr. Cordain talks about egg white lysozyme. Browse The Paleo Diet® website for Paleo Diet recipes, meal plans & more!

The Endurance Training Dilemma: High Carb vs. Low Carb

There are experts on both sides of the high-carb vs. low-carb debate, making it a fine line to tread. How are you supposed to determine the best strategy for you?

Further Evidence Against a High Sodium Paleo Diet

Read more about high sodium Paleo Diets & health benefits. Read The Paleo Diet® blog to learn more about the paleo diet, paleo foods & more today!

Coffee Drinking Revisited: Recent research shows therapeutic benefits to consuming coffee

Learn more about the paleo diet & coffee. Browse The Paleo Diet® blog to learn more about the paleo diet, paleo recipes, food lists & more today!

Are Peanuts Paleo? See Why This Legume Is Unhealthy.

Peanuts aren't actually nuts, they are roasted legumes. Since all legumes contain anti-nutrients, peanuts are unhealthy and not Paleo.

Is Sea Salt Healthy?

Paleo bloggers and influencers have claimed that added salt is healthy based on research showing a J-shaped relationship. But there were major flaws in this research. Added sodium in any form like sea salt, Celtic salt, Himalayan salt, or table salt is unhealthy.

More Sunlight May Be the Cure to Your Ailments

UV radiation can have profound positive effects on human physiology, but a lack of exposure can also lead to a host of health problems.

How Healthy Are Pomegranates?

Learn how the pomegranate is The Paleo Diet’s healthiest fruit.

Eliminating Non-Paleo Foods Improves Nutrient Density

We compare the nutrient density of Paleo foods to non-Paleo foods to show the health benefits of eating natural foods.

Promoting Calcium Balance Health on a Paleo Diet (Easier Than You Think)

Learn how to promote calcium balance on a paleo diet. Browse The Paleo Diet® blog for more paleo diet tips, paleo recipes, meal plans & more today!

Simple Ways to Reduce Omega-6s and Increase Omega-3s in Your Diet for Better Health

Learn how to reduce omega-6s and increase omega-3s with your paleo diet. Browse The Paleo Diet® for the latest paleo news, meal plans & more today!