The Importance of the Omega-6/Omega-3 Ratio to Human Health

Humans evolved to consume approximately a 1:1 ratio of omega-6 to omega-3 fatty acids. While there has been a push for a higher consumption of omega-3s, many don’t realize they’re also over-consuming omega-6s.

The Paleo Diet October 2020 Digest – Protein

October’s theme was centered around protein. We talk about the health risks of overconsuming protein and how to get enough protein from plant foods. We also discuss the in’s and outs of eggs.

Three Protein Myths You Might Still Believe

We know we need protein, but things get confusing once we address how much we need and where we should be sourcing this important component of our diet. Read more for answers to common myths about protein.

Protein, Fasting, and the mTOR Pathway

Overeating, especially of protein, activates the mTOR pathway which some researchers associate with increased cancer risk and shortened lifespan. Balancing macronutrients, like protein, can be challenging, but by looking at our hunter-gatherer ancestors lifestyles we can see that fasting may be one way to help keep mTOR in check.

The Best Plant-Based Proteins (That Are Also Paleo)

Interested in eating both vegetarian and Paleo? Here’s everything you need to know about plant-based proteins.

How to Squat Like Our Paleolithic Ancestors to Improve Health

A plethora of research shows a sedentary lifestyle is harmful to one’s health. Instead of chair-sitting, try squatting which uses a higher level of muscle activity for better health and longevity.

The research of Dr. Douglas London on one of the last remaining indigenous hunter-gatherer societies on Earth

In this follow-up interview, Dr. London discusses his upcoming research and dives deeper into the Kawymeno diet.

Healthy Aging: Study Shows High-Carbohydrate Diets Promote Dementia

Take a deep dive into research showing how eating a diet high in sugar can contribute to the onset of dementia and how a Paleo Diet can be protective

Does a Low-Salt Diet Cause Insulin Resistance?

There’s a belief in the Paleo world that a low-salt diet leads to insulin resistance, but the science shows the exact opposite - a high-salt diet causes it.

The Sodium/Potassium Ratio and Its Importance in Human Health

Evidence suggests that the sodium/potassium ratio with a Paleo Diet is far more beneficial to human health when compared to a typical Western diet.

Is Kimchi Paleo?

Kimchi is high in nutrient density and healthy probiotics, but it's also high in salt. So what's the best way to enjoy it?

Why The Paleo Diet Is the Best Low-Carb, Weight-Loss Diet

Looking to lose weight? A low-carb Paleo Diet goes above and beyond the rest when it comes to promoting fat loss and upgrading your health.