Dr. Smith obtained a bachelor’s degree in PE & Sports Science and a teaching certificate in PE & Mathematics from Loughborough University, England. He completed both his master’s degree (Exercise and Sport Science) and his doctorate (Physiology) at Colorado State University. He has worked with Dr. Cordain, the founder of the modern Paleo diet movement, since 1988. Dr. Smith is also a leading expert on supra-maximal interval training. He has maintained his own health and conditioning practice at The Sports Club at Mission Hills CC in Rancho Mirage, CA since 2006.
Chronic inflammation is at the heart of most chronic illnesses, including autoimmune disease, heart disease, and cancer. Here’s how The Paleo Diet can stop chronic inflammation, minimizing your risk of these problems.
Are plant-based proteins just as good as animal proteins? No, in the debate of plant protein vs animal protein, the science clearly shows that animal proteins are healthier and better sources of protein for several important reasons.
Human beings evolved to consume a diet comprising approximately a 1:1 ratio of omega-6 to omega-3 essential fatty acids. While there has been a push for a higher consumption of omega-3, many people don’t realize they’re also over consuming omega-6.