Irene Jay is a Holistic Health Coach and a certified Nutrition Coach from Vancouver, BC.
She brings a decade of experience to helping her clients renew their relationship with themselves and their body by connecting them back to their own unique guidance system. She uses practical strategies coupled with the power of the mind and body to achieve lasting, transformative results.
You can find Irene on Instagram @irenejay_ or read more of her story here (Link: https://www.irenejay.com/).
Yes, coffee is healthy for most people and can be part of a Paleo diet. But those sensitive to caffeine should avoid coffee. Here's how to tell if coffee is healthy for you.
We explore the many reasons why butter is not Paleo, including related products like ghee, and also address the potential health outcomes of eating butter.
Regardless of how the food industry may label it, sweet corn isn’t a vegetable—it’s a grain. Here’s how corn can harm your health, even when it’s fresh off the cob.