Articles by Dr. Marc Bubbs ND, MSc, CISSN, CSCS
Hydration for Athletes: Should Athletes Drink When Thirsty or On a Schedule?
Dr. Marc Bubbs ND, MSc, CISSN, CSCS
Hydration is divided into two main camps: pre-hydrating versus drinking when thirsty. Which hydration guidelines are best suited to your Paleo lifestyle? 
Can The Paleo Diet Protect Against Chronic Diseases?
Dr. Marc Bubbs ND, MSc, CISSN, CSCS
Chronic diseases have surpassed infectious diseases as the primary threat to human health. See how Paleo can prevent CNCDs. 
Why The Paleo Diet Is the Best Low-Carb, Weight-Loss Diet
Dr. Marc Bubbs ND, MSc, CISSN, CSCS
Looking to lose weight? A low-carb Paleo Diet goes above and beyond the rest when it comes to promoting fat loss and upgrading your health. 
A High Salt Diet Can Worsen Autoimmune Diseases
Dr. Marc Bubbs ND, MSc, CISSN, CSCS
Our Paleo ancestors survived on a low salt diet. Today, it’s everywhere and nearly impossible to avoid. Discover the dangers of a high salt diet. 
How Late-Night Eating Affects Your Circadian Rhythm
Dr. Marc Bubbs ND, MSc, CISSN, CSCS
Today, there are many ancestral circadian mismatches with modern life. Late-night eating may be one of the most glaring incongruous elements. 
The Endurance Training Dilemma: High Carb vs. Low Carb
Dr. Marc Bubbs ND, MSc, CISSN, CSCS
There are experts on both sides of the high-carb vs. low-carb debate, making it a fine line to tread. How are you supposed to determine the best strategy for you? 
Are Peanuts Paleo? See Why This Legume Is Unhealthy.
Dr. Marc Bubbs ND, MSc, CISSN, CSCS
Peanuts aren't actually nuts, they are roasted legumes. Since all legumes contain anti-nutrients, peanuts are unhealthy and not Paleo. 
Promoting Calcium Balance Health on a Paleo Diet (Easier Than You Think)
Dr. Marc Bubbs ND, MSc, CISSN, CSCS
Learn how to promote calcium balance on a paleo diet. Browse The Paleo Diet® blog for more paleo diet tips, paleo recipes, meal plans & more today! 
Simple Ways to Reduce Omega-6s and Increase Omega-3s in Your Diet for Better Health
Dr. Marc Bubbs ND, MSc, CISSN, CSCS
Learn how to reduce omega-6s and increase omega-3s with your paleo diet. Browse The Paleo Diet® for the latest paleo news, meal plans & more today! 
Ancestral Foods for Antioxidant Health
Dr. Marc Bubbs ND, MSc, CISSN, CSCS
You don’t need to use supplements to quench free-radicals! Here are some antioxidant-rich Paleo foods! 
Going to Bed Hungry: Sleep Low Sports Nutrition for Athletes
Dr. Marc Bubbs ND, MSc, CISSN, CSCS
Learn if a depleted-glycogen state before bed can improve your athletic performance. 
Ancestral Clues to Better Sleep and Energy This Winter
Dr. Marc Bubbs ND, MSc, CISSN, CSCS
Winter can throw our circadian rhythms off balance, which may lead to a lack of proper sleep and energy. Following the sleep habits of hunter-gatherers may improve health.