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Dr. Marc Bubbs ND, MSc, CISSN, CSCS

Naturopathic Doctor

Dr. Marc Bubbs is a naturopathic doctor, performance nutrition lead for Canada Basketball, and performance nutrition consultant for a portfolio of professional and Olympic athletes. Marc is the author of the best-selling book Peak: The new science of athletic performance that is revolutionizing sports – An integrated and personalized approach to health, nutrition, training, recovery and mindset. Marc also hosts The Performance Nutrition Podcast, connecting listeners with world-leading experts in human performance and health and regularly speaks at health, fitness, and medical conferences across North America, UK, and Europe and practices in both Toronto, Canada and London, England.

Articles by Dr. Marc Bubbs ND, MSc, CISSN, CSCS

The Hydration Debate Gets Heated
Hydration is divided into two main camps: pre-hydrating versus drinking when thirsty. Which hydration guidelines are best suited to your Paleo lifestyle?
Can The Paleo Diet Protect Against Chronic Diseases?
Chronic diseases have surpassed infectious diseases as the primary threat to human health. See how Paleo can prevent CNCDs.
Why The Paleo Diet Is the Best Low-Carb, Weight-Loss Diet
Looking to lose weight? A low-carb Paleo Diet goes above and beyond the rest when it comes to promoting fat loss and upgrading your health.
A High Salt Diet Can Worsen Autoimmune Diseases
Our Paleo ancestors survived on a low salt diet. Today, it’s everywhere and nearly impossible to avoid. Discover the dangers of a high salt diet.
How Late-Night Eating Affects Your Circadian Rhythm
Check out our latest blog on circadian rhythm & late-night eating. Browse The Paleo Diet® blog for the latest Paleo Diet news, recipes, tips & more!
The Endurance Training Dilemma – High vs. Low-Carb
Interested in learning more about endurance training on the Paleo Diet? Read The Paleo Diet® blog to find the latest Paleo news, Paleo recipes & more!
Are Peanuts Paleo? See Why This Legume Is Unhealthy.
Peanuts aren't actually nuts, they are roasted legumes. Since all legumes contain anti-nutrients, peanuts are unhealthy and not Paleo.
Promoting Calcium Balance Health on a Paleo Diet (Easier Than You Think)
Learn how to promote calcium balance on a paleo diet. Browse The Paleo Diet® blog for more paleo diet tips, paleo recipes, meal plans & more today!
Simple Ways to Reduce Omega-6s and Increase Omega-3s in Your Diet for Better Health
Learn how to reduce omega-6s and increase omega-3s with your paleo diet. Browse The Paleo Diet® for the latest paleo news, meal plans & more today!
Ancestral Foods for Antioxidant Health
You don’t need to use supplements to quench free-radicals! Here are some antioxidant-rich Paleo foods!
Going to Bed Hungry: Sleep Low Sports Nutrition for Athletes
Learn if a depleted-glycogen state before bed can improve your athletic performance.
Ancestral Clues to Better Sleep and Energy this Winter
Hitting snooze is a morning ritual for a lot of people finding energy to get out of bed. But, while sleeping in feels great, is it what your body needs?
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