Dr. Marc Bubbs is a naturopathic doctor, performance nutrition lead for Canada Basketball, and performance nutrition consultant for a portfolio of professional and Olympic athletes. Marc is the author of the best-selling book Peak: The new science of athletic performance that is revolutionizing sports – An integrated and personalized approach to health, nutrition, training, recovery and mindset. Marc also hosts The Performance Nutrition Podcast, connecting listeners with world-leading experts in human performance and health and regularly speaks at health, fitness, and medical conferences across North America, UK, and Europe and practices in both Toronto, Canada and London, England.
Hydration is divided into two main camps: pre-hydrating versus drinking when thirsty. Which hydration guidelines are best suited to your Paleo lifestyle?
Hitting snooze is a morning ritual for a lot of people finding energy to get out of bed. But, while sleeping in feels great, is it what your body needs?