Articles by Casey Thaler, B.A., NASM-CPT, FNS
Why You Should Eat Your Vegetables
A Paleo Diet promotes eating lots of vegetables, which are rich in nutrients and contribute to better health overall.
Can Omega-3 Fatty Acids Help with Obesity and Metabolic Disorders?
Omega-3 fatty acids are an essential nutrient we need to get in our diet and can help with a variety of conditions including obesity and cognitive decline.
Eating Disorders, Mental Health, and the Gut Microbiome
With 30 million people in the US suffering from eating disorders, what can we tell from the gut microbial populations and what role does diet play?
Eat More Protein for Better Health
Protein is essential to overall health and wellness, weight loss, and athletic performance. A Paleo diet is naturally high in protein and low in sodium.
Meditation’s Positive Effects on the Brain
If you haven’t already considered making meditation a part of your daily Paleo Diet routine, check out the positive changes this practice can have on your brain.
Dietary Intake and Hormones
The study of endocrinology suggests food comsumption may play a role in hormone secretion. The Paleo Diet is the best way to keep your hormones balanced.
Metabolic Syndrome and the Brain
Metabolic syndrome is an increasingly prevalent problem, the risk factors were once thought to be strictly related to obesity, but research shows otherwise.