Casey Thaler is an NASM® certified personal trainer and NASM® certified fitness nutrition specialist. He writes for Paleo Magazine® and for PaleoHacks. He also runs his own nutrition and fitness consulting company, Eat Clean, Train Clean®.
Omega-3 fatty acids are an essential nutrient we need to get in our diet and can help with a variety of conditions including obesity and cognitive decline.
Protein is essential to overall health and wellness, weight loss, and athletic performance. A Paleo diet is naturally high in protein and low in sodium.
If you haven’t already considered making meditation a part of your daily Paleo Diet routine, check out the positive changes this practice can have on your brain.
The study of endocrinology suggests food comsumption may play a role in hormone secretion. The Paleo Diet is the best way to keep your hormones balanced.
Metabolic syndrome is an increasingly prevalent problem, the risk factors were once thought to be strictly related to obesity, but research shows otherwise.
Do you suffer from headaches, low blood pressure, maybe a runny nose? These symptoms could be resultant of a histamine intolerance - which can get worse during allergy season.