Articles by Casey Thaler, B.A., NASM-CPT, FNS
Why You Should Eat Your Vegetables
Casey Thaler, B.A., NASM-CPT, FNS
A Paleo Diet promotes eating lots of vegetables, which are rich in nutrients and contribute to better health overall. 
Can Omega-3 Fatty Acids Help with Obesity and Metabolic Disorders?
Casey Thaler, B.A., NASM-CPT, FNS
Omega-3 fatty acids are an essential nutrient we need to get in our diet and can help with a variety of conditions including obesity and cognitive decline. 
Is Sugar Addictive?
Casey Thaler, B.A., NASM-CPT, FNS
We examine the debate on how addictive sugar really is, and whether or not it should be considered dangerous. 
Eating Disorders, Mental Health, and the Gut Microbiome
Casey Thaler, B.A., NASM-CPT, FNS
With 30 million people in the US suffering from eating disorders, what can we tell from the gut microbial populations and what role does diet play? 
Eat More Protein for Better Health
Casey Thaler, B.A., NASM-CPT, FNS
Protein is essential to overall health and wellness, weight loss, and athletic performance. A Paleo diet is naturally high in protein and low in sodium. 
Meditation’s Positive Effects on the Brain
Casey Thaler, B.A., NASM-CPT, FNS
If you haven’t already considered making meditation a part of your daily Paleo Diet routine, check out the positive changes this practice can have on your brain. 
Dietary Intake and Hormones
Casey Thaler, B.A., NASM-CPT, FNS
The study of endocrinology suggests food comsumption may play a role in hormone secretion. The Paleo Diet is the best way to keep your hormones balanced. 
Metabolic Syndrome and the Brain
Casey Thaler, B.A., NASM-CPT, FNS
Metabolic syndrome is an increasingly prevalent problem, the risk factors were once thought to be strictly related to obesity, but research shows otherwise. 
Histamine Intolerance and The Paleo Diet
Casey Thaler, B.A., NASM-CPT, FNS
Do you suffer from headaches, low blood pressure, maybe a runny nose? These symptoms could be resultant of a histamine intolerance - which can get worse during allergy season.