Betsy Schroeder

How Drinking with Meals Impacts Digestion

Selecting the right beverages to accompany meals can significantly enhance your digestion and overall health.

Health Benefits of Broccoli Microgreens

We all know we’re supposed to eat our broccoli, but how do the health benefits differ when it comes to their microgreen counterpart?

Eating Gourd & Squash Seeds

Pumpkins aren’t the only gourds with seeds you can eat! Learn the different tastes and textures of other popular squash seeds, and how to cook them for a healthy snack.

Coffee Alternatives to Consider on The Paleo Diet®

Looking to cut back on coffee? Here are 6 Paleo coffee alternatives that will still give you a caffeine fix.

Arugula Microgreens Health Benefits and Culinary Tips

Learn the nutritional benefits of arugula microgreens, as well as how to grow them and use them in recipes.

Healthy Air Frying Done Right

Air frying may offer a healthier alternative to conventional frying in oil, but the benefits depend on the air fryer you buy and how you use it.

Are Peaches Good for You? Health Benefits of Peaches

Peaches have a short season, but when fully ripe and juicy, they’re an excellent Paleo-approved treat.  

Choosing the Right Non-Toxic Cookware

Don’t undercut a healthy diet with cookware that leaches unhealthy chemicals into your food. See our suggestions for non-toxic cookware.

Food Storage 101: Safe Food Storage Containers and Best Practices

There’s more to safe food storage containers than just eschewing plastic. Learn the best uses for certain materials, why other materials are unhealthy for you, and how to read the care symbols on your Tupperware.

5 Common Pollinated Plants We Use in Everyday Life 

Pollinators are what make many everyday staples possible for us. Learn more about five of these common foods.

The DASH Diet vs. The Paleo Diet: Which Is Better for Hypertension? 

Both DASH and Paleo are proven to lower the risk of cardiovascular disease, but which diet is better for overall health?

Foods That Increase Libido  

Whether you’re looking for the best foods that increase libido tonight or hoping to increase your sex drive over the long term, we have some science-backed foods that may help get things going in the bedroom.