What to Eat This Week: December, Week 3

It’s Christmas, so we’ve got some special treats in store for your meal plan this week including Red Snapper!

I Tried The Paleo Diet for Seven Days. Here’s What Happened.

I decided to go Paleo, cold turkey, for seven days. Even after a short time I felt many of the diet’s benefits like weight loss and improved sleep. I challenge anyone looking to jump start their healthy life to try it too!

Why I Quit Keto and Returned to The Paleo Diet

The human body was designed to handle brief periods of being in ketosis, but it was not designed to stay there. After I experienced what keto feels like, I knew it wasn’t going to be sustainable.

The Best Paleo Snacks for Skiing & Other Winter Sports

Whether you're skiing, snowboarding, snowshoeing, or ice climbing, these Paleo-friendly snacks will keep you energized!

What to Eat This Week: December, Week 2

This week has some ultra-filling, comfort recipes! By the time the weekend comes around you can just relax and enjoy your leftovers!

Whole30 vs. Paleo: Which Should You Choose?

Diet fatigue is a real thing. Is the Whole30 trend worth jumping into? We break down the differences between Whole30 and Paleo.

Paleo: The Diet You Can Actually Stick With

If you’re looking to improve your health and feel your best, choose Paleo. The Paleo Diet is a sustainable approach to food and life that doesn’t restrict calories like normal fads but still helps you lose weight, feel more energetic, and reduce your risk of chronic disease.

What to Eat This Week: December, Week 1

Save time and money by batch cooking a lot of chicken to feed us throughout multiple meals in this edition of What to Eat This Week!

A New Look at the Benefits of Intermittent Fasting

The benefits of intermittent fasting can go far beyond just weight control.

What to Eat This Week: November, Week 5

This week we’re keeping things light yet comforting. If you’re a little burnt out from Thanksgiving, here are simple recipes to try.

6 Stress-Busting Drinks

Don't let your stress take control! Try one of these drinks that reduce stress and invite some calm back into your life.

Explaining The Paleo Diet 85/15 Principle

Make your diet sustainable with the 85/15 rule: 85 percent of your calories should be from Paleo foods while 15 percent can be from non-Paleo foods that you enjoy!