Got a chocolate craving? Skip the candy bar and enjoy these bites made with healthy cacao, sweet coconut, and juicy pops of sweetness from pomegranate seeds!
In the time it would take you to run out and grab a chocolate bar, you can throw together these easy no-bake chocolate treats. They only require 5 simple ingredients and 10 minutes of hands-on time.
These treats get their natural sweetness from coconut and cacao — no added sweetener to spike your blood sugar! Plus, they're filled with antioxidants. Coconut is filled with antioxidant-rich minerals like manganese, which can help protect your cells. Cacao is a great source of flavonoids, which are known for fighting free radicals. Plus, the crunchy topping of pomegranate seeds are another potent source of antioxidants, particularly polyphenols, which can help fight inflammation.
Start with 2 cups of coconut flakes. Use a food processor to blend until smooth and creamy. Tip: You can also use about 1/2 cup of coconut butter here instead to save on prep time!
Next, pulse in the cacao powder and cinnamon until uniform in color. You can also add a dash of pure vanilla extract here if you wish. Scoop the mixture evenly into mini muffin liners, or just roll them up and set them on parchment paper. Press the pomegranate seeds and chopped pecans over the top. You can also add more coconut flakes or use a different type of nut if you prefer (or, go nut-free!). Set in the fridge for about 10-15 minutes, or until hardened.
Unwrap and enjoy!
You can store leftovers in an airtight container in the fridge for a few days. To extend their shelf life, stash them in the freezer for up to two months.
For hundreds of pure Paleo recipes be sure to check out The Real Paleo Diet Cookbook and Real Paleo Diet Fast and Easy.
The Paleo Diet® team comprises a group of scientists, journalists, and recipe creators who stay at the forefront of nutrition science, specifically Paleolithic nutrition. Our hope is to bring you the latest news and research to help you understand how to follow the diet, optimize your health, and eat nutritious and delicious Paleo meals..
Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.
One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.
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As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.
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