Your resource for nutritional science and the lifestyle of The Paleo Diet.
Make eating Paleo easy with these tasty recipes!
Paleo isn’t just about changing your diet, its about improving your fitness, energy, and sleep too!
The Paleo Diet is built on a continually growing body of research
As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with renowned fellow scientists including Dr. Boyd Eaton and Dr. Staffan Lindeberg. Their research was driven purely out of a curiosity to discover the optimal human diet.
Dr. Cordain coined the term “The Paleo Diet®” while writing his first book and created this website to share his knowledge. Now, Dr. Cordain’s first and last graduate students – Mark J. Smith, Ph.D. and Trevor Connor, M.S. - are carrying on the legacy.
Our gastrointestinal tract comprises amazingly complex machinery. How does the gut function and why is it so important to overall health? We take a close look.
Bill ManciNightshade vegetables like tomatoes, peppers, and potatoes contain specific compounds that can cause irritation in your gut. If you know what symptoms to look for and how to prepare nightshades before consuming, however, you may stay in the clear.
Megan PatiryMy family and I tried The Paleo Diet for 30 days. See how we transitioned, some of our challenges, and our biggest wins! Then take the challenge for yourself!
Dave TrendlerThe Paleo Diet® and the keto diet are both popular ways to lose weight and get fit, but there’s a lot of confusion about what differentiates the two. The key difference is keto is a short-term goal, whereas The Paleo Diet is about long-term health. See this infographic for more!
The Paleo Diet® TeamIn order to help you take the right first step to a healthy life, The Paleo Diet® has dedicated December to researching several of the most popular diet trends.
The Paleo Diet® TeamIf you've heard of The Paleo Diet, but don't know where to start check out our simple guide to what you should and should not eat on The Paleo Diet.
The Paleo Diet® TeamHow does the Whole30® diet compare from a science perspective to The Paleo Diet®? From our research, it closely resembles Paleolithic nutrition.
Mark J. Smith, Ph.D.Do a lot of low-carb, high fat diets seem similar to you? See the major differences between The Paleo Diet, the South Beach Diet and the keto diet.
Aimee McNewDetox your digestive system with this healing, comforting soup made with gut-friendly ingredients like apple cider vinegar, chicken broth, coconut milk, and turmeric.
Jennafer AshleyGive your gut health a boost with a spoonful of this tangy, salt-free sauerkraut! Once it's made, it can last up to 3 months and be paired with any Paleo meal!
Jess CaseIf you’re going to the trouble of boiling water for tea, you might as well DIY your own blend. Enjoy this lemon, ginger, turmeric, and cinnamon blend as a digestive after dinner - or really anytime you have gut issues.
Jess CaseThis just became your favorite go-to Paleo recipe. Cook chicken and broccoli in a wok or skillet then spread over cauliflower rice for a hearty dinner.
Jess CaseThis zesty salmon can go from fridge to table in only 30 minutes for an easy dinner on busy weeknights.
The Paleo Diet® TeamGot a belly ache? Try blending up this quick and easy smoothie made with fresh cantaloupe, ginger, and mint!
Jennafer AshleyFor the taste of a slow cooked beef stew in just an hour try this savory recipe made with sweet potatoes for added flavor.
Jess CaseTry this one-pan protein-packed sweet potato hash with ground pork, kale, and fried eggs for a hearty Paleo breakfast!
Felicia LimSupporting a healthy gut is about much more than just popping probiotic pills. Here’s how to upgrade your diet to nurture your gut from the inside out.
Aimee McNewThis week’s meal plan is all about foods that are easy on the digestive system like soups.
Aimee McNewLooking for some nutrient-dense meals? Get your fill of protein with lots of eggs and animal meat with this week’s meal plan.
Aimee McNewIs the only way to curb cravings to just give in and eat that bag of potato chips? Nope! See why you get cravings and how to fight them with The Paleo Diet!
Megan PatiryThis week, try some classic Paleo meals to help support your New Year health goals!
Aimee McNewThe Paleo Diet requires a far bit of cooking, but we see that extra effort for a significantly healthier diet as worth it. Still, here’s how to make meal planning and prepping more effective!
Aimee McNewLooking to eat healthier in the New Year? We’ve got you covered!
Aimee McNewThe week after a busy holiday and the last week of the year calls for quick and easy recipes that can be made with any ingredients on hand.
Aimee McNewSupporting a healthy gut is about much more than just popping probiotic pills. Here’s how to upgrade your diet to nurture your gut from the inside out.
Aimee McNewThis week’s meal plan is all about foods that are easy on the digestive system like soups.
Aimee McNewIn part 2, we explore the official guidelines for treating IBD and how successful they are at helping patients avoid surgery. We also review the non-pharmaceutical interventions such as diet.
Raphael Sirtoli, M.Sc.Our gastrointestinal tract comprises amazingly complex machinery. How does the gut function and why is it so important to overall health? We take a close look.
Bill ManciNightshade vegetables like tomatoes, peppers, and potatoes contain specific compounds that can cause irritation in your gut. If you know what symptoms to look for and how to prepare nightshades before consuming, however, you may stay in the clear.
Megan PatiryAre environmental factors driving the rise of IBDs? See more about the etiology, symptoms, and potential treatments of Crohn’s and ulcerative colitis.
Raphael Sirtoli, M.Sc.The Paleo Diet® and the keto diet are both popular ways to lose weight and get fit, but there’s a lot of confusion about what differentiates the two. The key difference is keto is a short-term goal, whereas The Paleo Diet is about long-term health. See this infographic for more!
The Paleo Diet® TeamThere is an ongoing debate in the nutrition world about protein’s effect on the gut. A healthy gut microbiome is critical to preventing disease and inflammation. Research shows protein actually improves gut health rather than harm it when combined with fiber.
Robert Yang, M.S.