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Erin Rhae Biller, ND, FAIHM

Erin Rhae Biller, ND, FAIHM, is a trailblazing licensed naturopathic doctor, celebrated for her pioneering work in integrative health and medicine. A proud graduate of the inaugural class at Bastyr University in California, Dr. Biller holds the distinction of being the first naturopathic doctor to undergo fellowship training in integrative health and medicine through the […]

The Pros and Cons of Pumpkin Spice

Cinnamon can have several health benefits, but certain types are adulterated with dangerous additives. Learn how to make your own fall spice blends and healthy recipes to use them in.

Pistachio Milk

Add a burst of flavor to your coffee, smoothies, chai lattes, and more!

Sage & Cranberry Mocktail

Not only is this Cranberry Mocktail tasty, but it also contains functional benefits due to its nutrient-dense ingredients.

Old-Fashioned Mocktail

This tart cherry mocktail is a chic, alcohol-free twist on the traditional Old-Fashioned, perfect for anyone who craves bold flavors without the buzz.

Tart-Cherry Pre-Bed Mocktail

Looking for a nightcap to help calm your body before bed? This Tart-Cherry Pre-Bed Mocktail might just be your new drink of choice!

Apple Cider Mocktail

Enjoy our Apple Cider Mocktail to taste all the flavors of fall in every sip.

How Drinking with Meals Impacts Digestion

Selecting the right beverages to accompany meals can significantly enhance your digestion and overall health.

Sustainable Party Hacks to Spend Less, Waste Less, and Celebrate More

A low-effort guide to eco-friendly event planning that saves money and cuts down on waste.

Original Pumpkin Pie Spice

Try making this Original Pumpkin Pie Spice at home and skip the store-bought stuff.

Sweet Potato Kugel

Sweet potato kugel is a vibrant, nutrient-packed take on the classic potato or noodle Jewish holiday dish.

Okinawa Latkes

Latkes made with Okinawa sweet potatoes are as vibrant and nourishing as they are delicious.