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Erin Rhae Biller, ND, FAIHM

Erin Rhae Biller, ND, FAIHM, is a trailblazing licensed naturopathic doctor, celebrated for her pioneering work in integrative health and medicine. A proud graduate of the inaugural class at Bastyr University in California, Dr. Biller holds the distinction of being the first naturopathic doctor to undergo fellowship training in integrative health and medicine through the […]

The Pros and Cons of Pumpkin Spice

Cinnamon can have several health benefits, but certain types are adulterated with dangerous additives. Learn how to make your own fall spice blends and healthy recipes to use them in.

Dr. Biller

Pistachio Milk

Add a burst of flavor to your coffee, smoothies, chai lattes, and more!

Aperol Spritz Mocktail 

Who doesn’t love enjoying an Aperol Spritz in the warm sun?

Sweet Potato & Kale Salad

This Sweet Potato & Kale Salad is a vibrant, satisfying dish that nourishes the body and supports longevity, energy, and resilience through every stage of life.

Lemon Tahini Dressing

This savory dressing pairs perfectly with any salad or power bowl, or can be used as the base for chickpea-free hummus.

Vegan Protein Smoothie

Enjoy this plant-based Protein Smoothie as part of your new post-workout routine.

Sage & Cranberry Mocktail

Not only is this Cranberry Mocktail tasty, but it also contains functional benefits due to its nutrient-dense ingredients.

Old-Fashioned Mocktail

This tart cherry mocktail is a chic, alcohol-free twist on the traditional Old-Fashioned, perfect for anyone who craves bold flavors without the buzz.

One-Skillet Rhubarb Chicken

The next time you're seeking a quick yet satisfying dinner option, reach for your skillet and embrace the harmonious blend of flavors in this dish.

Tart-Cherry Pre-Bed Mocktail

Looking for a nightcap to help calm your body before bed? This Tart-Cherry Pre-Bed Mocktail might just be your new drink of choice!