Fermentation, Vitamin K Foods, and Vitamin K2

Vitamin K foods and vitamin K2 are essential longevity vitamins found only in fermented foods or in animals that eat them.

Is Nooch Paleo? Nutritional Yeast Benefits & Considerations

Nooch is popular among vegans, but find out if this seasoning makes the cut for a Paleo diet.

Types of Tea and How to Enjoy Them

Not all teas are created equal, especially when it comes to a Paleo lifestyle. While many teas fit nicely with The Paleo Diet, some teas do not.

What Is Macadamia Oil?

Discover the uses and benefits of this versatile cooking oil.

Are There Benefits to Beef Tallow?

From culinary applications to skincare, we cover the various considerations and benefits of beef tallow.

How Grass-Fed and Regenerative Meat Is More Nutritious Than Conventional Beef

The nutritional value of regeneratively raised meat isn’t stamped on a label. It’s rooted in where the animal grazed, how it lived, and even what breed it belonged to.

Who is Dr. Loren Cordain?

Dr. Loren Cordain is the founder of The Paleo Diet, but he is also a scientist, professor, athlete, husband, and father.

The Myth of the 100,000-Year-Old Diet

Paleo eating is often misrepresented as a meat-heavy “caveman” diet. The reality is a flexible and modern nutrition model based on ancestral eating principles and supported by science.

Kale Benefits and Culinary Tips

Here’s what you may not have known about kale and some delicious ways to enjoy it.

The Juicy Secret About Strawberries

Strawberries offer big health benefits in a bite-size package.

Americans are Fed up with the Portion Distortion Era

Americans are increasingly confused about portion sizes, but not to worry. We share several mindful eating strategies to help you live a happier life.

Understanding the Differences Between Food Allergies and Sensitivities

Decode your symptoms to learn if you’re dealing with a food allergy or a food sensitivity so you can take the proper steps to feel your best.