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The Whole30 diet is based on The Paleo Diet® and got its name because people following it commit to the rules for 30 days. It is extremely similar to The Paleo Diet but allows a few non-Paleo foods like ghee or clarified butter, fruit juice, green beans, most peas, coconut aminos, and added salt.
Two people each eating food from a bowl using chopsticks.
Whole30 vs. Paleo: Comparing the Science
How does the Whole30® diet compare from a science perspective to The Paleo Diet®? From our research, it closely resembles Paleolithic nutrition.
A selection of meats, vegetables, fruits, nuts, seeds and oil.
Whole30 vs. Paleo: Which Should You Choose?
Diet fatigue is a real thing. Is the Whole30 trend worth jumping into? We break down the differences between Whole30 and Paleo.
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