Vegetarianism & Veganism
While some choose to go vegan or vegetarian for religious or ethical reasons, the truth is that veganism just isn’t the healthiest option for humans. Even when taking supplements, you’ll likely become deficient in many important vitamins and nutrients, like iron, omega-3s, B-vitamins, calcium, and more, that your body needs and receives from meat, eggs, and fish. While The Paleo Diet® allows for as many fruits and veggies as your body desires, we still recommend eating enough animal protein to meet your body’s important nutritional needs.
Interested in eating both vegetarian and Paleo? Here’s everything you need to know about plant-based proteins.Read
Are plant-based proteins just as good as animal proteins? No, in the debate of plant protein vs animal protein, the science clearly shows that animal proteins are healthier and better sources of protein for several important reasons.Read