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Low-Carb Diets

Keto is one of the better-known low-carb diets out there for its effectiveness with weight loss—however, it is not designed for long-term health. You must remain in a state of ketosis to continue burning fat, and this can be hard to sustain. See how low-carb diets like keto and South Beach compare to the lifelong health benefits on The Paleo Diet.
A keto-friendly bowl of salmon, a hard-boiled egg, green beans, avocado, and broccoli
Paleo vs. Keto: What’s the Difference?
The Paleo Diet® and the keto diet are both popular ways to lose weight, but there’s a lot of confusion about what differentiates the two.
How the South Beach Diet Compares to Keto (And Why Paleo Is Still Best)
Do a lot of low-carb, high fat diets seem similar to you? See the major differences between The Paleo Diet, the South Beach Diet and the keto diet.
Foods arranged on a table to spell keto.
Why I Quit Keto and Returned to The Paleo Diet
The human body was designed to handle brief periods of being in ketosis, but it was not designed to stay there. After I experienced what keto feels like, I knew it wasn’t going to be sustainable.
Exhausted woman lying back on a couch
Keto Side Effects: Long-Term Nutritional Deficiencies and Metabolic Impact
While the Paleo Diet and ketogenic diet are often confused, they have important differences that need to be recognized.
Male runner checking his fitness watch while running on a track.
The Endurance Training Dilemma: High Carb vs. Low Carb
There are experts on both sides of the high-carb vs. low-carb debate, making it a fine line to tread. How are you supposed to determine the best strategy for you?
Why The Paleo Diet Is the Best Low-Carb, Weight-Loss Diet
Looking to lose weight? A low-carb Paleo Diet goes above and beyond the rest when it comes to promoting fat loss and upgrading your health.
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