Ketogenic and Other Low-Carb Diets

Your body will naturally enter a state of ketosis when you eat 50 grams or less of carbs per day. Ketosis is a metabolic state where your body burns fat for fuel instead of glucose which is why it's often used for weight loss. However, outside of treatment for epilepsy, or serious chronic illnesses such as cancer and neurological diseases, we don't recommend this way of eating long-term for most people. Check out the following articles on why The Paleo Diet is a safer long-term strategy you can stick with.