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The DASH Diet

Dietary Approaches to Stop Hypertension (DASH) is an eating plan that focuses on reducing sodium intake to improve high blood pressure and other symptoms of heart disease. The guidelines include recommended daily calories and serving sizes for each food group.
The DASH Diet vs. The Paleo Diet: Which Is Better for Hypertension? 
Both DASH and Paleo are proven to lower the risk of cardiovascular disease, but which diet is better for overall health?
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Which Diet Best Supports Heart Health?
The American Heart Association (AHA) encourages a healthy diet to fight heart disease. Does the AHA diet promote heart health better than a Paleo diet?
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Top 10 Heart-Healthy Paleo Foods
The most important step you can take for a healthy heart is what you put on your plate. Add these 10 foods to your Paleo diet menu to promote heart health.
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