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What to Eat This Week: November, Week 5

This week we’re keeping things light yet comforting. If you’re a little burnt out from Thanksgiving, here are simple recipes to try.

Can Fruits and Vegetables Help Us Live Longer?

A brief history of the “Juice Men”, Norman Walker and Jay Kordich, and how their ahead-of-the-times concept of “juicing” has applicable health benefits today.

Grow Your Own Food with These 5 Home Garden Tips

Growing your own herbs and veggies not only benefits your health, it helps the environment, too. Here’s how to maximize a small outdoor garden to yield an impressive harvest.

What to Eat This Week: March, Week 3

Save time in the kitchen so you can enjoy the warm weather with these easy and light spring recipes.

What to Eat This Week: March, Week 2

Paleo is easy to stick with when you have these balanced recipes to indulge in!

What to Eat This Week: April, Week 3

Our meal plan this week will provide nutrient-dense foods and maybe some motivation to exercise and destress.

What to Eat This Week: July, Week 1

It’s summertime! Our favorite seasonal meals (and desserts) are on the menu this week.

What to Eat This Week: August, Week 4

This week is all about variety! Bounce between summertime flavors and savory autumnal dishes as we transition to fall.

How to Start Eating Healthy: Our 85/15 Guide to Natural, Healthy Eating

Need more wiggle room in your diet? Try this categorized approach to dieting that will get you results while allowing you to enjoy your favorite off-limit foods.

What to Eat This Week: September, Week 4

This week’s meal plan will help you strengthen your immunity for cold and flu season!

What to Eat This Week: September, Week 2

This week’s meal plan contains plenty of prebiotics, showing you just how easy it is to eat them regularly.

Keeping Your Kids on Track While on Summer Vacation

Get your whole family on a healthier eating system in time for summer vacation with just a few easy tips.