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Air Fryer Balsamic Brussels Sprouts
Griffin McMath, ND
These Air Fryer Balsamic Brussels Sprouts make for an easy side dish that’s packed with both flavor and nutrients. 
Lemon Tahini Dressing
Erin Rhae Biller, ND, FAIHM
This savory dressing pairs perfectly with any salad or power bowl, or can be used as the base for chickpea-free hummus. 
Our 5 Favorite Summer Vegetables
The Paleo Diet Team
Learn how you can prepare fresh, Paleo-friendly summer vegetables that will impress your taste buds! 
What to Eat This Week: November, Week 2
Aimee McNew
Our second edition of What to Eat This Week is full of hearty dishes that will keep you warm as the nights turn colder. 
How to Cook Squash
Jess Case
There are as many types of squashes as there are ways to cook them. Our guide explains which varieties are best for what dishes, with recipes to get you started. 
Pickled Vegetables
Consider making pickled vegetables with any leftover produce in your refrigerator; just add herbs, spices, and vinegar.
Are Brussels Sprouts Good for You? Cooking Tips & Benefits of Brussels Sprouts
Betsy Schroeder
Though not a favorite among children, Brussels sprouts are a beneficial vegetable that can taste great when prepared right. 
Pomegranates: A Powerful Fruit for Health and Cultural Significance
Griffin McMath, ND
Uncover the rich history and traditions of pomegranates during the holiday season, with tips on picking, preparing, and enjoying on a whole foods diet. 
Boost Immunity and Fight Disease with Spinach
Maureen Farrar
Learn how to select, store, and prepare spinach to reap its benefits. 
Kale Benefits and Culinary Tips
Betsy Schroeder
Here’s what you may not have known about kale and some delicious ways to enjoy it. 
Managing the Mental Load of Meal Planning: Tips for Parents and Caregivers
Carrie Murphy
Learn several ways to reduce decision fatigue, free up time, and still help your family eat healthy. 