Site Search Results

Healthy on the Go: Tips for Eating at Restaurants & Packing Road Trip Snacks

From road trips to restaurant meals, these strategies help you stay aligned with your health goals wherever you go.

Curried Tuna Lettuce Wraps

These curried tuna lettuce wraps make for a light, tasty lunch!

Brussels Sprouts Slaw with Cranberries & Pistachios

This Brussels sprouts salad is lemony and tangy, with pockets of sweetness from cranberries and pears and hints of nuttiness from roasted pistachios.

How to Stay Paleo When Traveling by Plane

Airports are full of unhealthy meal options ranging from fast food and donuts to salads with dairy-based dressings. Here are some tips to make it healthier.

Cooking with Different Types of Apples

Explore the different types of apples and how to choose the best ones for baking, cooking, and salads.

Paleo-Friendly Summer Meals

Summer is a great time to experiment with new ingredients and flavors. In this post we’ve created several recipes that will do the trick!

Your Guide to Paleo On-the-Go

One of the biggest challenges people face when starting The Paleo Diet is staying on track. We’ve assembled a guide to Paleo on-the-go for those busy days.

Pickled Strawberries

These pickled strawberries pair great in salads or Paleo ice cream!

5 Common Pollinated Plants We Use in Everyday Life 

Pollinators are what make many everyday staples possible for us. Learn more about five of these common foods.

Glossary of Common Additives, Their Uses, and Health Concerns

Learn the uses and potential health concerns of some of the many natural and artificial additives out there.

Cucumber Benefits & Culinary Uses

Whether enjoyed raw, pickled, or blended into smoothies, cucumbers are a versatile fruit with much to offer.

What to Eat This Week: September, Week 1

This week’s meal plan includes deliciously warm fall flavors, while still celebrating the remaining weeks of summer.