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Wooden board with ripe cut melons on white background

Melon Guide: Culinary Tips and Nutrition Facts

Isabella Mead

Explore the health benefits, cooking tips, and flavorful recipes for five common types of melons.

Everything You Need to Know About Kale Microgreens

Maureen Farrar

Uncover the secrets of kale microgreens and how they can transform your health and cooking when grown properly.

Woman sitting at the poolside, dipping her toes in the water.

Summer Recipes

Summer is a glorious time of year to enjoy The Paleo Diet! See our top summer salad recipes, summer mocktails, fresh fruit dishes, and more.

Hands holding a basket of sweet potatoes.

Are Sweet Potatoes Healthy? Health Benefits of Sweet Potatoes

Betsy Schroeder

Sweet potatoes are healthy for most people and offer a wide range of health benefits because of their vitamin, fiber, and antioxidant content.

Eating the Right Fat

Nell Stephenson, B.S.

We have a fear of fat, both losing it and eating it. Yet, eating the right balance of real, healthy, unrefined fats can help us lose weight, not gain it.

How to Freeze Meat, Fish, And Produce

Nell Stephenson, B.S.

Freezing meats, fish, and produce can be a healthy, handy part of your weekly Paleo regime, not to mention a huge savings in time, labor and cost.

summer vegetables at a farmer's market make good starting ingredients for easy healthy Paleo recipes

Our 5 Favorite Summer Vegetables

The Paleo Diet Team

Learn how you can prepare fresh, Paleo-friendly summer vegetables that will impress your taste buds!

A couple sits at an airport with their Paleo travel meals

How to Stay Paleo When Traveling by Plane

The Paleo Diet Team

Airports are full of unhealthy meal options ranging from fast food and donuts to salads with dairy-based dressings. Here are some tips to make it healthier.